| | Breakfast | Lunch | Dinner |
W
E
D |
Pear and Maple Oatmeal (1 of 1) |
Turkey bacon (1 of 4) |
|
Veggie Rollups (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Winter Fruit Pie (1 of 8) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Avocado Garden Salad (1 of 6) |
Okra with Tomato Sauce (1 of 4) |
|
Snacks:| Mozzarella Cheese Stick (1 of 1) |
|
| Exercise: |
Calories
1830 / 1650 | Carbs
226 / 253g | Fat
74 / 48g | Unsat.: 43g (58%)
Sat.: 31g (42%) | Protein
66 / 51g | Sugars
117g | Fiber
32 / 30g | Sodium
2151 / 1980mg | Calcium
0 / 1000mg | Pts
42 |   |
|
T
H
U |
Oatmeal Pancakes (1 of 6) |
Banana (1 of 1) |
Turkey bacon (1 of 4) |
Skim Milk (1 of 1) |
|
Tuna and Garbanzo Salad (1 of 4) |
Apple (1 of 1) |
Bread and Olive Oil (1 of 4) |
Mozzarella Cheese Stick (1 of 1) |
|
Baked Catfish in Lemon Butter (1 of 4) |
Buttery Chive Corn on the Cob (1 of 4) |
Shopska salad (1 of 6) |
|
Snacks:| Mozzarella Cheese Stick (1 of 1) |
|
| Exercise: |
Calories
2250 / 1650 | Carbs
210 / 253g | Fat
109 / 48g | Unsat.: 69g (63%)
Sat.: 40g (37%) | Protein
111 / 51g | Sugars
68g | Fiber
28 / 30g | Sodium
3074 / 1980mg | Calcium
0 / 1000mg | Pts
53 | |
|
F
R
I |
Toasted Oat Cereal (1 of 1) |
Banana (1 of 1) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
|
Corned Beef Sandwiches (1 of 4) |
Pretzels (1 of 4) |
Raw Carrots (1 of 1) |
|
Tofu Parmigiana (1 of 4) |
Pasta and Creamy Mushroom Sauce - Packaged (1 of 4) |
Pecan Broccoli (1 of 4) |
|
Snacks:| Mozzarella Cheese Stick (1 of 1) |
|
| Exercise: |
Calories
1719 / 1650 | Carbs
196 / 253g | Fat
68 / 48g | Unsat.: 42g (62%)
Sat.: 26g (38%) | Protein
80 / 51g | Sugars
79g | Fiber
19 / 30g | Sodium
4201 / 1980mg | Calcium
0 / 1000mg | Pts
39 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N |
Royal French Toast (1 of 4) |
Turkey Sausages (1 of 4) |
Orange Juice (1 of 1) |
|
4 Fruit Salad (1 of 6) |
Tasty and Simple Beer Bread (1 of 8) |
Baked Bean Soup (1 of 8) |
|
Garlic Rosemary London Broil (1 of 4) |
Potatoes with Leeks and Gruyere (1 of 6) |
Teriyaki Brussels Sprouts (1 of 4) |
|
Snacks:| Mozzarella Cheese Stick (1 of 1) |
|
| Exercise: |
Calories
1880 / 1650 | Carbs
207 / 253g | Fat
78 / 48g | Unsat.: 34g (44%)
Sat.: 44g (56%) | Protein
83 / 51g | Sugars
97g | Fiber
19 / 30g | Sodium
3417 / 1980mg | Calcium
0 / 1000mg | Pts
43 | |
|
M
O
N |
Peanut Sunflower Spirals (1 of 2) |
Cantaloupe (1 of 4) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
Orange Juice (1 of 1) |
|
Plain Salami Sandwich (1 of 1) |
Dill Pickles (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Root Beer Soda (1 of 1) |
|
Pumpkin Pepper Chicken Chowder (1 of 6) |
Pecan Broccoli (1 of 4) |
Satueed Almond Rice (1 of 4) |
|
Snacks:| Mozzarella Cheese Stick (1 of 1) |
|
| Exercise: |
Calories
2132 / 1650 | Carbs
250 / 253g | Fat
90 / 48g | Unsat.: 52g (58%)
Sat.: 38g (42%) | Protein
84 / 51g | Sugars
134g | Fiber
20 / 30g | Sodium
4183 / 1980mg | Calcium
0 / 1000mg | Pts
49 | |
|
T
U
E |
Breakfast Parfaits (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
Orange Juice (1 of 1) |
|
Grilled Peanut Butter and Jelly Sandwiches (1 of 4) |
Pear (1 of 1) |
|
Zucchini Chevre Macaroni (1 of 4) |
Pepperonata (1 of 4) |
|
Snacks:| Mozzarella Cheese Stick (1 of 1) |
|
| Exercise: |
Calories
1580 / 1650 | Carbs
203 / 253g | Fat
60 / 48g | Unsat.: 33g (55%)
Sat.: 27g (45%) | Protein
56 / 51g | Sugars
101g | Fiber
23 / 30g | Sodium
1965 / 1980mg | Calcium
0 / 1000mg | Pts
36 | |
|
