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>	MealMixer > Meal Planner > Browse Recipes > Recipe Salmon Steaks with Fresh Salsa

Salmon Steaks with Fresh Salsa

Ingredients

1	tomato, chopped
1/4 cup	onion, minced
1/4 tsp	salt
1/4 tsp	pepper
1 tbs	fresh cilantro, minced

1 tsp	garlic clove, minced, or more
1 tsp	lime juice
1 tbs	jalapeno pepper, minced
24 ozs	salmon steak, 4 steaks 6 ounces each

Instructions

In a medium bowl, combine all ingredients except fish, and set aside.
Grill salmon about 10 minutes per inch of thickness, or to your desired degree of doneness.

Nutrition

Prep Time: 0:10 Cook Time: 0:15 Skill Level: Average Cuisine: Mexican Serves: 4 Calories: 248.5 Fat: 7.4g Unsaturated Fat: 4.93g Protein: 40.3g Carb.: 2.8g Sugar: 1.3g Sodium: 246.4mg Calcium: 84.6mg Fiber: 0.6g

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Meals For This Recipe

Select radio button to replace Sunday's Dinner

Salmon Steaks with Fresh Salsa, Pecan BroccoliSalmon Steaks with Fresh Salsa, Canned Peas, Mediterranean Rice SaladSalmon Steaks with Fresh Salsa, Thyme Fried Potatoes
Salmon Steaks with Fresh Salsa, Cherry Tomato Saute, Feta Green BeansSalmon Steaks with Fresh Salsa, Mediterranean Rice Salad, Vanilla Cream Fruit SaladSalmon Steaks with Fresh Salsa, Broccoli with Cheese Sauce - Frozen, Chopped Salad
Salmon Steaks with Fresh Salsa, Cabbage and Cilantro SlawSalmon Steaks with Fresh Salsa, Apple Glazed Carrots, Chopped SaladSalmon Steaks with Fresh Salsa, Vegetable Smothered Polenta

Member Comments

Name	Comment	Adults	Kids
Ann	used talapia instead of salmon steaks	*****	*****
Clarice	Leftover fish and salsa over spring greens makes a quick meal
Katherine	I got jalapeno hands from making the salsa. Don't ever handle jalapeno peppers with your bare hands!!! Ouch!!!
Magdalena	did not make

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Sunday's Dinner

Crustless Spinach Pie (0.5 of 8)
Creamy Lemon Rice (0.5 of 8)
Fruit Salad with Mango Honey Dressing (1.5 of 8)
Pepperonata (0.5 of 8)

	Actual / Goal (difference)
Calories	554 / 720 (-166)

Carbs	91 / 99 (-8)
Fat	15 / 16 (-1)
Protein	19 / 45 (-26)
Sodium	398mg
Calcium	432mg
Fiber	8g
Sugar	51g
Cholesterol	86mg
Pts	12

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