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Cumin Flank Steak with Horseradish Chimichurri

Ingredients

Chimichurri
2/3 cup   fresh parsley
2 tbs   green onions, chopped
2 tbs   water
1 tbs   prepared horseradish
1 tbs   red wine vinegar
1 tsp   olive oil
1/8 tsp   salt
1   garlic clove, minced
Steak
1 lb   beef flank steak
1 tsp   ground cumin
1/2 tsp   salt
1/4 tsp   pepper
1 tsp   olive oil

Instructions

Chimichurri

  • Process ingredients in a food processor or blender until smooth. Scrape into a small bowl; cover and set aside.

Steak

  • Rub steak with cumin, salt, and pepper.
  • Heat oil in a large nonstick skillet over medium high heat.
  • Cook 3-5 minutes on each side or until desired degree of doneness.
  • Allow to rest for 5 minutes before slicing across the grain.
  • Chimichurri can be either served on the side, or dolloped across the steak.

Nutrition

Prep Time: 0:15 Cook Time: 0:10 Skill Level: Average Cuisine: Latin Serves: 4 Calories: 198.3 Fat: 10.2g Unsaturated Fat: 5.47g Protein: 23.5g Carb.: 2.1g Sugar: 0.7g Sodium: 426.6mg Calcium: 40.4mg Fiber: 0.6g

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 Actual / Goal (difference)
Calories 554 / 720 (-166)
  
Carbs 91 / 99 (-8)
Fat 15 / 16 (-1)
Protein 19 / 45 (-26)
Sodium 398mg
Calcium 432mg
Fiber 8g
Sugar 51g
Cholesterol 86mg
Pts 12
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