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>	MealMixer > Meal Planner > Browse Recipes > Recipe Spinach Polenta with Tomatoes

Spinach Polenta with Tomatoes

Ingredients

Spinach Polenta
2 cups	water
2 cups	milk - 2%
1 tsp	salt
1 cup	cornmeal
1 cup	parmesan cheese
8 ozs	baby spinach

Tomatoes
8	italian plum tomatoes, cut in wedges
2	garlic cloves, minced
2 tbs	extra virgin olive oil
1/2 tsp	salt
1 tsp	dried oregano
2 tbs	balsamic vinegar

Instructions

Spinach Polenta

Bring water, milk, and salt to a boil.
Drizzle in cornmeal and cook and stir until thick
Remove from heat and stir in cheese and spinach.

Tomatoes

Saute the garlic in the olive oil just until fragrant.
Add the salt, oregano, and balsamic vinegar and stir.
Add the tomatoes, cut sides down, and cook 5 minutes, just until warmed through.

Nutrition

Prep Time: 0:05 Cook Time: 0:20 Skill Level: Average Cuisine: Italian Serves: 4 Calories: 380.8 Fat: 16g Unsaturated Fat: 9.11g Protein: 18.3g Carb.: 42.5g Sugar: 10.8g Sodium: 1305.4mg Calcium: 480mg Fiber: 5.5g

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Member Comments

Name	Comment	Adults	Kids	Effort
Vegetarian	I used more spinach because all the store had was the bagged spinach salad. This one goes right into favorites!	*****	*****
divine miss	My kids won't even touch this. More for me!	*****

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Adult Rating

Kid Rating

Effort

Sun	Mon	Tue	Wed	Thu	Fri	Sat
B LDS	B L D S	B L D S	B L D S	B L D S	B L D S	B L D S
Go To Weekly Menu

Sunday's Dinner

Crustless Spinach Pie (0.5 of 8)
Creamy Lemon Rice (0.5 of 8)
Fruit Salad with Mango Honey Dressing (1.5 of 8)
Pepperonata (0.5 of 8)

	Actual / Goal (difference)
Calories	554 / 720 (-166)

Carbs	91 / 99 (-8)
Fat	15 / 16 (-1)
Protein	19 / 45 (-26)
Sodium	398mg
Calcium	432mg
Fiber	8g
Sugar	51g
Cholesterol	86mg
Pts	12

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