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Sloppy Joe Casserole

Ingredients

2 lbs   ground beef sirloin
1 cup   onion, chopped
15 fl ozs   tomato sauce
1/2 cup   ketchup
2 tbs   brown sugar, to taste
2 tsps   mustard
3/4 cup   Gluten Free Biscuit and Baking Mix (Bob's Red Mill)
1/2 cup   milk - skim
1   egg

Instructions

  • Heat oven to 400 degrees.
  • Brown ground beef and onion.
  • Stir in tomato sauce, ketchup, brown sugar and mustard and bring to a boil..
  • Pour into ungreased 2 qt casserole, or other dish that allows the meat mixture to be about 2" deep.
  • Stir baking mix, milk and eggs with fork until blended then carefully pour over beef mixture.
  • Bake 20-25 minutes or until light golden brown.

Nutrition

Prep Time: 0:10 Cook Time: 0:20 Skill Level: Average Cuisine: American Serves: 5 Calories: 520.3 Fat: 19.9g Unsaturated Fat: 9.39g Protein: 48.6g Carb.: 35.8g Sugar: 17.2g Sodium: 1133mg Calcium: 129.7mg Fiber: 2.6g

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Member Comments

NameCommentAdultsKidsEffort
divine missThis was good. I liked how the biscuit top made a creamy layer. The boys loved it, there was nothing left in the dish.********** 
Comment Adult Rating Kid Rating Effort
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Go To Weekly Menu
Sunday's Dinner
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 Actual / Goal (difference)
Calories 554 / 720 (-166)
  
Carbs 91 / 99 (-8)
Fat 15 / 16 (-1)
Protein 19 / 45 (-26)
Sodium 398mg
Calcium 432mg
Fiber 8g
Sugar 51g
Cholesterol 86mg
Pts 12
Too Low  Good  Too High

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