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Artichoke Chicken

Ingredients

4   boneless skinless chicken breast halves
1 tsp   butter
1 tsp   olive oil
14 ozs   canned diced tomatoes
2   garlic cloves, pressed
14 ozs   canned mushrooms, drained
1/2 cup   white wine, chardonnay
3/4 cup   chicken broth
14 ozs   canned artichoke hearts, quartered, drained
1/2 cup   kalamata olive, pitted
1 tbs   Gluten Free All Purpose Flour (Tom Sawyer), wondra is best

Instructions

  • Season chicken with salt and peper.
  • Melt butter with olive oil in a non sitck 12" skillet.
  • Place chicken in pan and brown both sides.
  • Push chicken to sides of pan, and dump in tomatoes, juice and all.
  • Squeeze garlic into tomatoes, then add mushrooms, wine, and chicken broth.
  • Stir well, and make sure chicken is submerged.
  • Cover pan and cook over medium low for 20 minutes.
  • Stir in artichokes and olives, and cook uncovered 10 more minutes.
  • Remove contents of pan with a slotted spoon or spatula, leaving juices behind.
  • Slowly whisk in flour and bring to a boil until sauce thickens and clears, and pour over chicken.

Possible Allergens

Highlighted ingredients usually do not contain any of your allergens, however some manufacturers may include them. Just check your brand's ingredient list to make sure.

Nutrition

Prep Time: 0:10 Cook Time: 0:30 Skill Level: Average Cuisine: American Serves: 4 Calories: 375.4 Fat: 8.9g Unsaturated Fat: 5.47g Protein: 45.2g Carb.: 27.1g Sugar: 3.2g Sodium: 1104.2mg Calcium: 126.5mg Fiber: 10.1g

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Member Comments

NameCommentAdultsKidsEffort
TheresaLeeIt's always a good idea to taste olives before adding them to a recipe. If they are too salty or briny, give them a rinse and you should be good to go!********** 
divine missA crowd pleaser. 
YschelleMaybe it was my brand of kalamata olives, but this was way too salty. We picked all the olives out of the leftovers and it was better. The leftovers made a really good omelette. ********** 
ClariceGreat layering of flavors*****Average
Samanthaso easy and good for you! 
christina despite the fact that i am not really a fan of olives or mushrooms, this was really good and filling!***** 
Chadliked the topping 
ChristineNice flavor. Thanks for the tip about washing the olives, Theresa. *****Average
Comment Adult Rating Kid Rating Effort
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Go To Weekly Menu
Sunday's Dinner
Crustless Spinach Pie (0.5 of 8)
Creamy Lemon Rice (0.5 of 8)
Fruit Salad with Mango Honey Dressing (1.5 of 8)
Pepperonata (0.5 of 8)

 Actual / Goal (difference)
Calories 554 / 720 (-166)
  
Carbs 91 / 99 (-8)
Fat 15 / 16 (-1)
Protein 19 / 45 (-26)
Sodium 398mg
Calcium 432mg
Fiber 8g
Sugar 51g
Cholesterol 86mg
Pts 12
Too Low  Good  Too High

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