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Creamy Guacamole Dip

1   avocado 1/4 tsp   garlic salt 1/4 tsp   lime juice, or lemon juice 1/8 tsp   hot pepper sauce dash   freshly ground black pepper 1 tbs   sour cream Mash avocado with garlic salt, lime juice, hot pepper sauce, and a few grinds of pepper. Taste, adding more hot pepper sauce and lime juice as needed. Stir in sour cream.

Meal Planning in 3 Simple Steps

1Each week we give you a list of entire meals to select from that match your taste and time preferences. You simply select which meals you're in the mood for, and how many you want. You can do this for dinners, lunches and breakfasts.

2 If necessary, you can tweak your plan by adding/deleting items, recipes, and snacks; changing serving sizes (for guests or missing family members, etc.). You can also build meals and menus from scratch (which are archived for re-use).

3Print your plan. We create a printable plan including a shopping list (you can add/delete items), all of the plan recipes, and the menu for you to follow. The menu also shows the overall servings for your family needs.