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>	MealMixer > Meal Planner > Browse Recipes > Recipe Individual Spinach Quiches

Individual Spinach Quiches

Ingredients

3/4 cup	Egg Beaters
10 ozs	frozen chopped spinach
3/4 cup	cheddar cheese, shredded
1/4 cup	red bell pepper, diced

1/4 cup	onion, diced
1/4 tsp	salt
1 dash	hot pepper sauce, optional

Instructions

Preheat oven to 350.
Line 12 cup muffin pan with foil baking cups, spray the cups with the cooking spray.
Thaw and squeeze spinach.
Mix everything together.
Divide the mixture between the cups, and bake 20 minutes.
A knife inserted in the middle should come out clean.

Nutrition

Prep Time: 0:15 Cook Time: 0:20 Skill Level: Average Cuisine: American Serves: 6 Calories: 90.9 Fat: 5.1g Unsaturated Fat: 1.55g Protein: 8.5g Carb.: 3.8g Sugar: 1g Sodium: 278.3mg Calcium: 177mg Fiber: 1.7g

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Meals For This Recipe

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Magdalena	did not make

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Sunday's Dinner

Texas Chicken Bake (1.5 of 8)
Fried Apples (1 of 8)
Plain Rice (1 of 8)

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