You must be logged in to set/change default serving sizes.
In addition to automatically calculating the number of servings you should eat for your diet, our
Menu Maker
will also automatically scale your recipes to feed your family well, without making
you over- or under-buy at the store.
Your servings are currently set to
5
Instructions:To determine the total number of family servings you'll need, enter the
calories each family member needs (see chart below) in each of the following
boxes (leave unneeded boxes set to '0'), and then click the equals sign ("=").
Note: The first box is your calories based on the settings in
your diet.
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9374
Calories, requires
5 Servings
|
Gender |
Age |
Sedentary |
Moderately Active |
Active |
|
Child |
2-3 |
1,000 |
1,000-1,400 |
1,000-1,400 |
|
Female |
4-8
9-13
14-18
19-30
31-50
51+ |
1,200
1,600
1,800
2,000
1,800
1,600 |
1,400-1,600
1,600-2,000
2,000
2,000-2,200
2,000
1,800 |
1,400-1,800
1,800-2,200
2,400
2,400
2,200
2,000-2,200 |
|
Male |
4-8
9-13
14-18
19-30
31-50
51+ |
1,400
1,800
2,200
2,400
2,200
2,000 |
1,400-1,600
1,800-2,200
2,400-2,800
2,600-2,800
2,400-2,600
2,200-2,400 |
1,600-2,000
2,000-2,600
2,800-3,200
3,000
2,800-3,000
2,400-2,800 |
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
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