Salmon with Molasses and Mustard Glaze

1/4 cup

grainy mustard

1/4 cup

molasses

1/8 cup

red wine vinegar

24 ozs

salmon fillets

1/4 tsp

salt

1/4 tsp

pepper

Lightly grease a non-stick skillet (or preheat your grill, or oven to 400 - this can be cooked any way you like).
Whisk mustard, molasses, and red wine vinegar.
Season fish with salt and pepper and brush with glaze.
Cook 5 minutes, turn, brush with glaze again, and cook another 5 minutes, or until as done as you like.
Brush with any remaining glaze.

Nutrition

Prep Time: 0:10 Cook Time: 0:10 Skill Level: Average Cuisine: American Serves: 4 Calories: 421.5 Fat: 21.5g Unsaturated Fat: 15.51g Protein: 38.2g Carb.: 17.1g Sugar: 12.3g Sodium: 431.8mg Calcium: 81.2mg Potassium: 81.2mg Fiber: 0.5g GL: 0

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