Bok Choy Stir Fry

1 tbs

canola oil

1 lb

bok choy

1 tsp

garlic clove, minced

1/2 cup

chicken broth

1 tsp

cornstarch

1 tbs

soy sauce

Slice the white part of the bok choy into 1/2 inch pieces.
Stack and roll the greens, then slice them shortwise (chiffonading them).
In a large skillet or wok, heat oil over medium heat.
Add the whites of the bok choy stalks and stir-fry until crisp-tender, about 2 minutes.
Then add the greens and garlic, and continue stir-frying until greens are wilted, about 1 minute more.
Mix corn starch, soy sauce, and broth; add to wok and, stir until thickened.

Nutrition

Prep Time: 0:10 Cook Time: 0:05 Skill Level: Average Cuisine: Asian Serves: 4 Calories: 59.8 Fat: 4g Unsaturated Fat: 3.35g Protein: 3.3g Carb.: 3.8g Sugar: 1.4g Sodium: 469.1mg Calcium: 122.9mg Potassium: 122.9mg Fiber: 1.2g GL: 1

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Member Comments

Name	Comment	Adults	Kids	Effort
Angela	This was something different for our family. We all liked it.
Christine	First time I've had bok choy. Good stuff.	*****

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