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Daily Averages (actual/goal)

Too High
Good
Too Low
Calories
1284 / 1800
Carbs
142 / 248g
Fat
45 / 40g
Protein
85 / 112g
Sugar
45g
Fiber
17 / 30g
Sodium
3580 / 2300mg
Calcium
678 / 1000mg
Potassium
2566 / 3500mg
Score
1309
Tool Legend: Meal Picker Add Items/Recipes copy/move delete Today is Monday, July 28, 2014
 
Breakfast
Lunch
Dinner
Diet
4
M
O
N
record weight and waistline
  copy/move
copy Breakfast Cornmeal (eat 1 - prep  4)
copy Pork Breakfast Sausage (eat 1½ - prep  8)
  copy/move
copy Ham on Sourdough (eat 1 - prep  6)
copy Dill Pickles (eat ½ - prep  8)
copy Potato Chips - Reduced Fat (eat ½ - prep  8)
copy Cottage Cheese (eat ½ - prep  4)
  copy/move
copy Broiled Parmesan Scallops (eat 1 - prep  8)
copy Shredded Zucchini Saute (eat 1 - prep  8)
copy Creamy Lemon Rice (eat 1 - prep  8)
Calories: 1294 / 1800
Carbs: 140 / 248g
Fat: 44 / 40g
  Unsat.: 27g (61%)
  Sat.: 17g (39%)
Protein: 83 / 112g
Sugars: 9g
Fiber: 12 / 30g
Sodium: 3870 / 2300g
Calcium: 360 / 1000g
Potassium: 2205 / 3500g
Score: 1298
veggieveggie
Snacks
Exercise
5
T
U
E
record weight and waistline
  copy/move
copy Turkey Bacon Breakfast Burritos (eat 1 - prep  8)
copy Fruit Cocktail - Canned (eat 1 - prep  8)
  copy/move
copy Antipasto Sandwiches (eat 1½ - prep  8)
copy Carrot and Celery Sticks - Packaged (eat ½ - prep  6)
  copy/move
copy 3 Cheese Lasagna (eat 1 - prep  8)
copy Stew Vegetables - Frozen (eat 2 - prep  8)
Calories: 1259 / 1800
Carbs: 143 / 248g
Fat: 44 / 40g
  Unsat.: 17g (39%)
  Sat.: 27g (61%)
Protein: 81 / 112g
Sugars: 49g
Fiber: 20 / 30g
Sodium: 3808 / 2300g
Calcium: 1275 / 1000g
Potassium: 2167 / 3500g
Score: 1285
veggieveggiefruit
Snacks
Exercise
6
W
E
D
record weight and waistline
  copy/move
copy Oatmeal Cottage Cheese Pancakes (eat 1 - prep  6)
copy Banana (eat ½ - prep  4)
  copy/move
copy Tuna Salad Sandwich (eat 1 - prep  8)
copy Strawberries (eat ½ - prep  8)
copy Plain Non Fat Yogurt (eat 1½ - prep  4)
  copy/move
copy Beef K-Bobs (eat 1 - prep  8)
copy Peaches - Canned (eat 2 - prep  8)
copy Chopped Salad (eat 1 - prep  8)
copy Italian Oven Fries (eat ½ - prep  8)
Calories: 1289 / 1800
Carbs: 144 / 248g
Fat: 42 / 40g
  Unsat.: 23g (55%)
  Sat.: 19g (45%)
Protein: 89 / 112g
Sugars: 73g
Fiber: 17 / 30g
Sodium: 4657 / 2300g
Calcium: 777 / 1000g
Potassium: 2986 / 3500g
Score: 1310
veggiefruitfruitfruit
Snacks
Exercise
7
T
H
U
record weight and waistline
  copy/move
copy Best Blueberry Pancakes (eat ½ - prep  8)
copy Bacon (eat ½ - prep  8)
  copy/move
copy Plain Ham Sandwich (eat 1 - prep  4)
copy Strawberries (eat 1 - prep  8)
copy Cottage Cheese (eat ½ - prep  4)
copy Potato Chips - Reduced Fat (eat ½ - prep  8)
  copy/move
copy Chicken Tetrazzini (eat ½ - prep  8)
copy French Bread (eat 1½ - prep  5)
copy Asparagus and Bacon (eat 1½ - prep  8)
Calories: 1311 / 1800
Carbs: 143 / 248g
Fat: 48 / 40g
  Unsat.: 25g (52%)
  Sat.: 23g (48%)
Protein: 82 / 112g
Sugars: 31g
Fiber: 16 / 30g
Sodium: 3806 / 2300g
Calcium: 534 / 1000g
Potassium: 2050 / 3500g
Score: 1325
veggiefruit
Snacks
Exercise
8
F
R
I
record weight and waistline
  copy/move
copy French Toast (eat ½ - prep  8)
copy Brown and Serve Turkey Breakfast Sausage (eat ½ - prep  8)
copy Fruit Cocktail - Canned (eat 1 - prep  8)
  copy/move
copy Open Face Toasted Tuna Sandwiches (eat 2 - prep  8)
copy Deli Potato Salad (eat 1½ - prep  8)
  copy/move
copy Stir-Fried Tofu (eat 2 - prep  8)
copy Edamame - Frozen (eat 2 - prep  8)
copy Soba Noodles (eat 2 - prep  8)
Calories: 1297 / 1800
Carbs: 147 / 248g
Fat: 48 / 40g
  Unsat.: 28g (58%)
  Sat.: 20g (42%)
Protein: 87 / 112g
Sugars: 55g
Fiber: 17 / 30g
Sodium: 3515 / 2300g
Calcium: 443 / 1000g
Potassium: 2776 / 3500g
Score: 1362
veggiefruit
Snacks
Exercise
9
S
A
T
record weight and waistline
  copy/move
copy Banana Stuffed French Toast (eat ½ - prep  8)
copy Brown and Serve Turkey Breakfast Sausage (eat ½ - prep  8)
  copy/move
copy Turkey Sandwich (eat ½ - prep  8)
copy Potato Chips - Reduced Fat (eat 1 - prep  8)
copy Cottage Cheese (eat 1 - prep  4)
copy Fruit Cocktail - Canned (eat ½ - prep  8)
  copy/move
copy Pork Tenderloin with Cherry Port Sauce (eat 1 - prep  8)
copy Roasted Asparagus (eat 2 - prep  8)
copy Two-Potato Casserole (eat 1 - prep  6)
Calories: 1265 / 1800
Carbs: 136 / 248g
Fat: 42 / 40g
  Unsat.: 24g (57%)
  Sat.: 18g (43%)
Protein: 89 / 112g
Sugars: 43g
Fiber: 16 / 30g
Sodium: 2101 / 2300g
Calcium: 448 / 1000g
Potassium: 2922 / 3500g
Score: 1281
veggiefruitfruit
Snacks
Exercise
10
S
U
N
record weight and waistline
  copy/move
copy Breakfast Rollups (eat ½ - prep  8)
copy Fruit Cocktail - Canned (eat ½ - prep  8)
copy Mozzarella Cheese Stick (eat 1 - prep  4)
  copy/move
copy Turkey and Swiss Lettuce Wraps (eat 1 - prep  8)
copy Edamame - Frozen (eat 1 - prep  8)
copy Raw Carrots (eat ½ - prep  4)
copy Orange (eat 2 - prep  4)
  copy/move
copy Pork Lo Mein (eat 1 - prep  8)
copy Bok Choy Stir Fry (eat 1½ - prep  8)
copy Fried Rice Mix (eat 1 - prep  8)
Calories: 1272 / 1800
Carbs: 140 / 248g
Fat: 46 / 40g
  Unsat.: 23g (50%)
  Sat.: 23g (50%)
Protein: 81 / 112g
Sugars: 53g
Fiber: 18 / 30g
Sodium: 3305 / 2300g
Calcium: 906 / 1000g
Potassium: 2857 / 3500g
Score: 1304
veggieveggieveggiefruitfruitfruit
Snacks
Exercise

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