If you have a medical condition (diabetes, heart disease, etc.) please consult your physician or dietitian about what diet to choose. MealMixer recommendations are not replacements for the advice of a trained medical professional.
Physicians typically recommend our low carbohydrate diet for diabetics, and a low fat diet for heart disease.
For all other members, our balanced diet will provide a great variety of meals. Note that the New England Journal of Medicine recently confirmed that Calorie Intake is by far the most important measure of weight loss success, regardless of source (fat, carbohydrate or protein).