After finding a recipe you can add it to your menu two ways:
- Click (add) next to the recipe title to directly add the recipe to your plan for the day/meal displayed on the left hand side of the page.
- Or, click the recipe title to view the recipe, which allows you to add the recipe to your plan with different serving sizes, dieting portions, and to multiple days. Use the 'Add To Meal(s)' form displayed below the recipe.
Dieters
Check 'Fits Within Diet'. This will only show recipes that will not exceed your diet.
Click the arrows under Title, Calories, etc., to sort the list.
highlighted numbers in the list mean that a serving of the recipe will significantly exceed your goal for that nutrient given what is already on the meal. We allow fat, protein and carbohydrates to be 25% above your goal for the meal because we assume that, over the week, some meals will exceed your goal while others will not meet your goal, which will average out to a to meet your goal.