For those on a
weight-loss program, it is helpful to set a goal and track your weight and waistline. MealMixer
Diet Planners have an
'weight tracker and
waistline tracker to record on a weekly basis what your weight is.
We encourage you to use this once a week, and not daily. While it's important to be vigillant about losing weight each day, you shouldn't stress out if your weight increases one day, just keep a steady progress of weight loss week in and week out.