The key to
weight loss success is to find the right diet that you can incorporate into your lifestyle. Short term fad diets simply don't work. Becoming
overweight didn't happen overnight, and those extra pounds aren't going to disappear overnight either (no matter what the Hollywood Diet promises). Our
Weight Loss Diet Planner supports all of the popular and sane diets for weight loss, including:
Low Calorie Diet
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Low Calorie Diet Plan is simply not taking in more calories than you burn. All MealMixer
diet planners calculate your BMR and show the calories needed to maintain current weight. You can adjust the calories you want to consume to customize your progress.
Low Carbohydrate Diet
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Low Carbohydrate Diet Plan limits
carbohydrates such as bread, grains, rice, starchy vegetables and fruit and emphasizes protein and fat. There are several versions of low-carb diets, the most popular including Atkins diet, Zone diet, and the South Beach diet. Using MealMixer allows you to closely track the number of
carbohydrates consumed, and also helps to keep the meals varied so you don't get burned out.
Low Fat Diet
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Low Fat Diet Plan works for
weight loss as long as the high calorie
fat is not being replaced with the same amount of calories from other sources (like sugar). MealMixer's recipe editor allows you to replace higher-fat recipe ingredients with low or no fat ingredients depending upon your taste.
Balanced Diet
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Balanced Diet Plan gives you an appropriate number of carbohydrates,
protein, and fat for your caloric needs. It is easy to stay on a balanced diet if you plan your meals in advance. MealMixer helps you put complete meals on the table and eliminates quick dashes to the grocery store or a crawl through the fast food line.