MealMixer Custom Diet Plan #32755
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1093 / 1500 | Carbs
107 / 218g | Fat
45 / 40g | Protein
64 / 68g | Sugar
50g | Fiber
11 / 30g | Sodium
2052 / 2362mg | Calcium
0 / 1000mg | Pts
26 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Instant Oatmeal (1 of 1) |
Skim Milk (1 of 1) |
| |
Baked Pork Ribs (1 of 4) |
Corn - Frozen (1 of 4) |
Potato Cheese Casserole (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1037 / 1500 | Carbs
57 / 218g | Fat
63 / 40g | Unsat.: 33g (52%)
Sat.: 30g (48%) | Protein
61 / 68g | Sugars
26g | Fiber
5 / 30g | Sodium
1661 / 2362mg | Calcium
0 / 1000mg | Pts
25 |  |
|
M
O
N |
French Toast (1 of 4) |
Skim Milk (1 of 1) |
| |
Salmon Patties with Lemon Sauce (1 of 8) |
Cheesy Scalloped Potatoes (1 of 4) |
Green Beans - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1118 / 1500 | Carbs
99 / 218g | Fat
56 / 40g | Unsat.: 30g (54%)
Sat.: 26g (46%) | Protein
54 / 68g | Sugars
24g | Fiber
6 / 30g | Sodium
2055 / 2362mg | Calcium
0 / 1000mg | Pts
26 | |
|
T
U
E |
Toaster Waffles (1 of 2) |
Peaches - Canned (1 of 4) |
Skim Milk (1 of 1) |
| |
Potato Crusted Chicken Pie (1 of 6) |
Orange Waldorf Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
716 / 1500 | Carbs
77 / 218g | Fat
21 / 40g | Unsat.: 12g (57%)
Sat.: 9g (43%) | Protein
55 / 68g | Sugars
43g | Fiber
8 / 30g | Sodium
465 / 2362mg | Calcium
0 / 1000mg | Pts
15 |  |
|
W
E
D |
Your Favorite Cereal (1 of 1) |
Skim Milk (1 of 1) |
| |
Steak and Onion Bake (1 of 6) |
Squash Casserole (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1024 / 1500 | Carbs
106 / 218g | Fat
34 / 40g | Unsat.: 13g (38%)
Sat.: 21g (62%) | Protein
72 / 68g | Sugars
52g | Fiber
14 / 30g | Sodium
2828 / 2362mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
H
U |
Oatmeal Pancakes (1 of 6) |
Orange (1 of 1) |
Skim Milk (1 of 1) |
| |
Chicken and Cranberry Sauce Baked Roll Ups (1 of 4) |
Pecan Zucchini (1 of 4) |
Basic Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1247 / 1500 | Carbs
123 / 218g | Fat
52 / 40g | Unsat.: 31g (60%)
Sat.: 21g (40%) | Protein
72 / 68g | Sugars
62g | Fiber
14 / 30g | Sodium
2676 / 2362mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
French Toast (1 of 4) |
Skim Milk (1 of 1) |
| |
Frozen Meatballs (1 of 5) |
Spaghetti and Meatballs (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1396 / 1500 | Carbs
135 / 218g | Fat
62 / 40g | Unsat.: 13g (21%)
Sat.: 49g (79%) | Protein
73 / 68g | Sugars
45g | Fiber
19 / 30g | Sodium
3143 / 2362mg | Calcium
0 / 1000mg | Pts
32 | |
|
S
A
T |
Cornflake Breakfast (1 of 1) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
Skim Milk (1 of 1) |
| |
Weekday Fish Fillets (1 of 4) |
Scalloped Peas Potatoes and Pearl Onions (1 of 6) |
Apple Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1116 / 1500 | Carbs
153 / 218g | Fat
27 / 40g | Unsat.: 12g (44%)
Sat.: 15g (56%) | Protein
63 / 68g | Sugars
97g | Fiber
13 / 30g | Sodium
1535 / 2362mg | Calcium
0 / 1000mg | Pts
24 | |
|
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