MealMixer Custom Diet Plan #32738
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
832 / 2000 | Carbs
42 / 245g | Fat
43 / 73g | Protein
77 / 90g | Sugar
9g | Fiber
8 / 30g | Sodium
1217mg | Calcium
0 / 1000mg | Pts
20 |
| | Breakfast | Lunch | Dinner |
M
O
N | | | |
| Snacks: |
| Exercise: |
|
|
T
U
E |
Fried Egg Breakfast with turkey bacon (1 of 1) |
|
Grilled Feta Turkey Burgers (1 of 4) |
|
Mexican Lasagna (1 of 4) |
Tacos (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1535 / 2000 | Carbs
90 / 245g | Fat
81 / 73g | Unsat.: 43g (53%)
Sat.: 38g (47%) | Protein
127 / 90g | Sugars
20g | Fiber
16 / 30g | Sodium
2659mg | Calcium
0 / 1000mg | Pts
37 |
|
W
E
D | |
Store Chicken Salad (1 of 2) |
|
Baked Parmesan Chicken Breasts (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
491 / 2000 | Carbs
6 / 245g | Fat
27 / 73g | Unsat.: 11g (41%)
Sat.: 16g (59%) | Protein
55 / 90g | Sugars
2g | Fiber
1 / 30g | Sodium
857mg | Calcium
0 / 1000mg | Pts
12 |  |
|
T
H
U |
Spinach and Gruyere Cheese Omelet (1 of 2) |
|
Baked Parmesan Chicken Breasts (1 of 6) |
|
Swordfish with Artichoke Salad (1 of 2) |
Almond Brown Rice (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1185 / 2000 | Carbs
47 / 245g | Fat
62 / 73g | Unsat.: 36g (58%)
Sat.: 26g (42%) | Protein
119 / 90g | Sugars
4g | Fiber
11 / 30g | Sodium
1299mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
Overnight Oatmeal (1 of 4) |
| |
White Spinach Pizza with Sausage (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
118 / 2000 | Carbs
24 / 245g | Fat
1 / 73g | Unsat.: 0g (0%)
Sat.: 1g (100%) | Protein
6 / 90g | Sugars
9g | Fiber
3 / 30g | Sodium
52mg | Calcium
0 / 1000mg | Pts
2 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N | | | |
| Snacks: |
| Exercise: |
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