MealMixer Custom Diet Plan #32726
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1092 / 1500 | Carbs
143 / 214g | Fat
37 / 40g | Protein
51 / 71g | Sugar
46g | Fiber
22 / 30g | Sodium
1796 / 2188mg | Calcium
0 / 1000mg | Pts
25 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Lentil Bulgur Salad (1 of 4) |
Watermelon (2 of 4) |
|
Red, Green and Gold Pasta (1 of 4) |
Ciabatta (1.5 of 12) |
Romaine Salad (0.5 of 4) |
|
| Snacks: |
Calories
1116 / 1500 | Carbs
141 / 214g | Fat
41 / 40g | Unsat.: 28g (68%)
Sat.: 13g (32%) | Protein
47 / 71g | Sugars
32g | Fiber
30 / 30g | Sodium
1664 / 2188mg | Calcium
0 / 1000mg | Pts
25 |   |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Broccoli Pesto with Pasta (1 of 4) |
Caesar Salad (0.5 of 4) |
Winter Fresh Fruit Salad (1 of 8) |
|
| Snacks: |
Calories
1211 / 1500 | Carbs
163 / 214g | Fat
40 / 40g | Unsat.: 23g (58%)
Sat.: 17g (42%) | Protein
51 / 71g | Sugars
39g | Fiber
12 / 30g | Sodium
1061 / 2188mg | Calcium
0 / 1000mg | Pts
27 | |
|
W
E
D | |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (0.5 of 8) |
|
Shrimp Casserole (1 of 8) |
Bread-Potato Dressing (0.5 of 8) |
Romaine Salad (0.5 of 4) |
Sugar Snaps and Shitakes (0.5 of 4) |
|
| Snacks: |
Calories
912 / 1500 | Carbs
101 / 214g | Fat
34 / 40g | Unsat.: 19g (56%)
Sat.: 15g (44%) | Protein
53 / 71g | Sugars
33g | Fiber
12 / 30g | Sodium
1386 / 2188mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Cardamom Fruit Cup (1 of 4) |
Corn and Lentil Salad (0.5 of 4) |
| |
| Snacks: |
Calories
1004 / 1500 | Carbs
143 / 214g | Fat
30 / 40g | Unsat.: 12g (40%)
Sat.: 18g (60%) | Protein
48 / 71g | Sugars
66g | Fiber
21 / 30g | Sodium
1106 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
|
Vegetable Smothered Polenta (1 of 4) |
Dipping Veggies (1 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
|
Black Bean Burritos (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
Jarred Salsa (1 of 4) |
Tortilla Chips (1 of 10) |
|
| Snacks: |
Calories
1257 / 1500 | Carbs
184 / 214g | Fat
42 / 40g | Unsat.: 20g (48%)
Sat.: 22g (52%) | Protein
45 / 71g | Sugars
53g | Fiber
34 / 30g | Sodium
3219 / 2188mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Scrambled Eggs (1 of 4) |
Rosemary Lemon Roasted Tomatoes (1.5 of 8) |
|
Seven Layer Tortilla Pie (1 of 6) |
Crispy Sweet Potato Wedges (0.5 of 6) |
|
| Snacks: |
Calories
1004 / 1500 | Carbs
111 / 214g | Fat
40 / 40g | Unsat.: 19g (48%)
Sat.: 21g (52%) | Protein
57 / 71g | Sugars
41g | Fiber
24 / 30g | Sodium
2079 / 2188mg | Calcium
0 / 1000mg | Pts
23 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Creamy Shrimp Omelettes (1 of 4) |
Corn Tomato and Spinach Skillet (1.5 of 4) |
Mexican Hush Puppies (0.5 of 6) |
Rainbow Fruit Salad (1.5 of 12) |
|
| Snacks: |
Calories
1142 / 1500 | Carbs
157 / 214g | Fat
34 / 40g | Unsat.: 17g (50%)
Sat.: 17g (50%) | Protein
53 / 71g | Sugars
61g | Fiber
20 / 30g | Sodium
2055 / 2188mg | Calcium
0 / 1000mg | Pts
25 | |
|
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