MealMixer Custom Diet Plan #32725
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1066 / 1500 | Carbs
129 / 214g | Fat
38 / 40g | Protein
55 / 71g | Sugar
42g | Fiber
20 / 30g | Sodium
1938 / 2188mg | Calcium
0 / 1000mg | Pts
24 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Lentil Bulgur Salad (1 of 4) |
Watermelon (2 of 4) |
|
Healthy Potato Pancakes (1 of 4) |
Real Caesar Salad (1 of 4) |
|
| Snacks: |
Calories
1066 / 1500 | Carbs
115 / 214g | Fat
50 / 40g | Unsat.: 34g (68%)
Sat.: 16g (32%) | Protein
51 / 71g | Sugars
33g | Fiber
35 / 30g | Sodium
1872 / 2188mg | Calcium
0 / 1000mg | Pts
25 |  |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Rigatoni and Cauliflower (1 of 4) |
Tart Tomato Lemon Salad (1 of 4) |
|
| Snacks: |
Calories
1161 / 1500 | Carbs
158 / 214g | Fat
38 / 40g | Unsat.: 19g (50%)
Sat.: 19g (50%) | Protein
51 / 71g | Sugars
29g | Fiber
16 / 30g | Sodium
1221 / 2188mg | Calcium
0 / 1000mg | Pts
26 |  |
|
W
E
D | |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (0.5 of 8) |
|
Tuna Melt Pitas (1 of 4) |
Zucchini Fries (1 of 4) |
|
| Snacks: |
Calories
813 / 1500 | Carbs
100 / 214g | Fat
24 / 40g | Unsat.: 14g (58%)
Sat.: 10g (42%) | Protein
50 / 71g | Sugars
25g | Fiber
7 / 30g | Sodium
1802 / 2188mg | Calcium
0 / 1000mg | Pts
17 | |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Cardamom Fruit Cup (1 of 4) |
Corn and Lentil Salad (0.5 of 4) |
|
Tropical Tuna Steaks (1 of 4) |
Creamy Lemon Rice (1 of 4) |
Steamed Green Beans (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
1142 / 1500 | Carbs
148 / 214g | Fat
31 / 40g | Unsat.: 14g (45%)
Sat.: 17g (55%) | Protein
68 / 71g | Sugars
80g | Fiber
23 / 30g | Sodium
2289 / 2188mg | Calcium
0 / 1000mg | Pts
25 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
|
Vegetable Smothered Polenta (1 of 4) |
Dipping Veggies (1 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
|
Light Penne with Zucchini (2 of 4) |
Tart Tomato Lemon Salad (0.5 of 4) |
|
| Snacks: |
Calories
1269 / 1500 | Carbs
189 / 214g | Fat
36 / 40g | Unsat.: 17g (47%)
Sat.: 19g (53%) | Protein
48 / 71g | Sugars
46g | Fiber
30 / 30g | Sodium
3431 / 2188mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Scrambled Eggs (1 of 4) |
Rosemary Lemon Roasted Tomatoes (1.5 of 8) |
|
Marinated Mahi Mahi (1 of 4) |
Soft Polenta with Sauteed Mushrooms (1 of 4) |
Spinach with Raisins and Pinenuts (1 of 4) |
|
| Snacks: |
Calories
1151 / 1500 | Carbs
111 / 214g | Fat
47 / 40g | Unsat.: 31g (66%)
Sat.: 16g (34%) | Protein
69 / 71g | Sugars
53g | Fiber
18 / 30g | Sodium
1221 / 2188mg | Calcium
0 / 1000mg | Pts
26 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Grilled Pastrami Style Salmon (1 of 4) |
Arugula Pear Salad with Blue Cheese Dressing (1 of 4) |
|
| Snacks: |
Calories
862 / 1500 | Carbs
81 / 214g | Fat
39 / 40g | Unsat.: 18g (46%)
Sat.: 21g (54%) | Protein
50 / 71g | Sugars
28g | Fiber
12 / 30g | Sodium
1729 / 2188mg | Calcium
0 / 1000mg | Pts
20 | |
|
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