MealMixer Custom Diet Plan #32723
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1213 / 1500 | Carbs
155 / 214g | Fat
40 / 40g | Protein
60 / 71g | Sugar
46g | Fiber
20 / 30g | Sodium
1603 / 2188mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Lentil Bulgur Salad (1 of 4) |
Watermelon (2 of 4) |
|
Shrimp Etouffee (1 of 6) |
Fried Okra Patties (1 of 6) |
Jalapeno Cream Corn (1 of 4) |
Plain Rice (1 of 4) |
|
| Snacks: |
Calories
1331 / 1500 | Carbs
142 / 214g | Fat
52 / 40g | Unsat.: 25g (48%)
Sat.: 27g (52%) | Protein
74 / 71g | Sugars
32g | Fiber
30 / 30g | Sodium
2742 / 2188mg | Calcium
0 / 1000mg | Pts
30 |   |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Salmon with Cranberry Compote (1 of 4) |
Steamed Broccoli (1 of 4) |
Cool Kitchen Corn on the Cob (1 of 4) |
Instant Brown Rice (1 of 4) |
|
| Snacks: |
Calories
1387 / 1500 | Carbs
164 / 214g | Fat
47 / 40g | Unsat.: 26g (55%)
Sat.: 21g (45%) | Protein
76 / 71g | Sugars
33g | Fiber
19 / 30g | Sodium
1032 / 2188mg | Calcium
0 / 1000mg | Pts
31 | |
|
W
E
D | |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (0.5 of 8) |
|
Tuna Casserole (1 of 6) |
Cheesy Garlic Bread (1 of 8) |
Green Beans - Canned (1 of 4) |
|
| Snacks: |
Calories
1101 / 1500 | Carbs
155 / 214g | Fat
32 / 40g | Unsat.: 13g (41%)
Sat.: 19g (59%) | Protein
49 / 71g | Sugars
23g | Fiber
9 / 30g | Sodium
1423 / 2188mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Cardamom Fruit Cup (1 of 4) |
Corn and Lentil Salad (0.5 of 4) |
|
Salmon Steaks with Fresh Salsa (1 of 4) |
Mediterranean Rice Salad (1 of 6) |
Vanilla Cream Fruit Salad (1 of 10) |
|
| Snacks: |
Calories
1148 / 1500 | Carbs
139 / 214g | Fat
33 / 40g | Unsat.: 23g (70%)
Sat.: 10g (30%) | Protein
72 / 71g | Sugars
95g | Fiber
20 / 30g | Sodium
1066 / 2188mg | Calcium
0 / 1000mg | Pts
25 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
|
Vegetable Smothered Polenta (1 of 4) |
Dipping Veggies (1 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
|
Mushroom Asparagus Risotto (1 of 4) |
French Bread (1 of 10) |
|
| Snacks: |
Calories
1277 / 1500 | Carbs
188 / 214g | Fat
35 / 40g | Unsat.: 14g (40%)
Sat.: 21g (60%) | Protein
45 / 71g | Sugars
33g | Fiber
24 / 30g | Sodium
2082 / 2188mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Scrambled Eggs (1 of 4) |
Rosemary Lemon Roasted Tomatoes (1.5 of 8) |
|
Roasted Vegetable and Egg Bake (1 of 6) |
Fresh Fruit Platter (1 of 10) |
Grilled Herb Breadsticks (1 of 10) |
|
| Snacks: |
Calories
1077 / 1500 | Carbs
146 / 214g | Fat
41 / 40g | Unsat.: 23g (56%)
Sat.: 18g (44%) | Protein
46 / 71g | Sugars
56g | Fiber
23 / 30g | Sodium
1459 / 2188mg | Calcium
0 / 1000mg | Pts
24 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Maple Baked Salmon (1 of 4) |
Bok Choy with Mushrooms and Shallots (1 of 4) |
Green Rice (1 of 4) |
Emerald City Salad (1 of 8) |
|
| Snacks: |
Calories
1170 / 1500 | Carbs
148 / 214g | Fat
40 / 40g | Unsat.: 22g (55%)
Sat.: 18g (45%) | Protein
61 / 71g | Sugars
48g | Fiber
13 / 30g | Sodium
1418 / 2188mg | Calcium
0 / 1000mg | Pts
26 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
