MealMixer Custom Diet Plan #32714
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
851 / 1500 | Carbs
121 / 214g | Fat
26 / 40g | Protein
36 / 71g | Sugar
43g | Fiber
18 / 30g | Sodium
1259 / 2188mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Lentil Bulgur Salad (1 of 4) |
Watermelon (2 of 4) |
|
Penne with Tomatoes, Goat Cheese, and Basil (1 of 4) |
|
| Snacks: |
Calories
884 / 1500 | Carbs
102 / 214g | Fat
34 / 40g | Unsat.: 18g (53%)
Sat.: 16g (47%) | Protein
42 / 71g | Sugars
28g | Fiber
23 / 30g | Sodium
1087 / 2188mg | Calcium
0 / 1000mg | Pts
20 |  |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Zucchini Cakes (1 of 4) |
Baked Corn on the Cob (1 of 4) |
Rice Pilaf - Packaged (1 of 4) |
|
| Snacks: |
Calories
1127 / 1500 | Carbs
170 / 214g | Fat
30 / 40g | Unsat.: 14g (47%)
Sat.: 16g (53%) | Protein
48 / 71g | Sugars
29g | Fiber
17 / 30g | Sodium
1671 / 2188mg | Calcium
0 / 1000mg | Pts
24 |  |
|
W
E
D | |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (0.5 of 8) |
|
Butternut and 15 Bean Stew (1 of 8) |
Cabbage and Cilantro Slaw (1 of 6) |
|
| Snacks: |
Calories
569 / 1500 | Carbs
86 / 214g | Fat
20 / 40g | Unsat.: 12g (60%)
Sat.: 8g (40%) | Protein
20 / 71g | Sugars
28g | Fiber
9 / 30g | Sodium
1115 / 2188mg | Calcium
0 / 1000mg | Pts
12 | |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Cardamom Fruit Cup (1 of 4) |
Corn and Lentil Salad (0.5 of 4) |
|
Shrimp Quesadillas (1 of 8) |
Herbed Potato Wedges (1 of 6) |
|
| Snacks: |
Calories
993 / 1500 | Carbs
135 / 214g | Fat
30 / 40g | Unsat.: 18g (60%)
Sat.: 12g (40%) | Protein
47 / 71g | Sugars
71g | Fiber
21 / 30g | Sodium
1083 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
|
Vegetable Smothered Polenta (1 of 4) |
Dipping Veggies (1 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
|
Black Beans and Kale (1 of 4) |
4 Fruit Salad (1 of 6) |
Almonds (1 of 1) |
Instant Brown Rice (1 of 4) |
|
| Snacks: |
Calories
1229 / 1500 | Carbs
198 / 214g | Fat
35 / 40g | Unsat.: 22g (63%)
Sat.: 13g (37%) | Protein
45 / 71g | Sugars
71g | Fiber
37 / 30g | Sodium
1995 / 2188mg | Calcium
0 / 1000mg | Pts
27 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Scrambled Eggs (1 of 4) |
Rosemary Lemon Roasted Tomatoes (1.5 of 8) |
|
Baked Tofu Nuggets (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
French Fried Potatoes - Frozen (1 of 4) |
|
| Snacks: |
Calories
663 / 1500 | Carbs
74 / 214g | Fat
24 / 40g | Unsat.: 16g (67%)
Sat.: 8g (33%) | Protein
38 / 71g | Sugars
39g | Fiber
11 / 30g | Sodium
1141 / 2188mg | Calcium
0 / 1000mg | Pts
14 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Quinoa Black Bean Skillet Supper (1 of 4) |
Mexican Fruit Salad (1 of 6) |
|
| Snacks: |
Calories
492 / 1500 | Carbs
82 / 214g | Fat
12 / 40g | Unsat.: 2g (17%)
Sat.: 10g (83%) | Protein
15 / 71g | Sugars
32g | Fiber
8 / 30g | Sodium
724 / 2188mg | Calcium
0 / 1000mg | Pts
10 | |
|
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