MealMixer Custom Diet Plan #32713
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
981 / 1500 | Carbs
130 / 214g | Fat
32 / 40g | Protein
47 / 71g | Sugar
41g | Fiber
22 / 30g | Sodium
1991 / 2188mg | Calcium
0 / 1000mg | Pts
22 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Lentil Bulgur Salad (1 of 4) |
Watermelon (2 of 4) |
|
Crabmeat Crepes (1 of 4) |
Baked Asparagus with Thyme (1 of 4) |
|
| Snacks: |
Calories
781 / 1500 | Carbs
79 / 214g | Fat
29 / 40g | Unsat.: 17g (59%)
Sat.: 12g (41%) | Protein
48 / 71g | Sugars
28g | Fiber
25 / 30g | Sodium
1734 / 2188mg | Calcium
0 / 1000mg | Pts
17 |   |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Lime Marinated Squash Fajitas (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
| Snacks: |
Calories
1001 / 1500 | Carbs
135 / 214g | Fat
34 / 40g | Unsat.: 16g (47%)
Sat.: 18g (53%) | Protein
39 / 71g | Sugars
45g | Fiber
15 / 30g | Sodium
2036 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
W
E
D | |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (0.5 of 8) |
|
Baked Black Bean Chimichangas (1 of 4) |
Refried Beans - Canned (1 of 4) |
Spanish Rice - Packaged (1 of 4) |
|
| Snacks: |
Calories
1095 / 1500 | Carbs
190 / 214g | Fat
26 / 40g | Unsat.: 16g (62%)
Sat.: 10g (38%) | Protein
45 / 71g | Sugars
24g | Fiber
27 / 30g | Sodium
2982 / 2188mg | Calcium
0 / 1000mg | Pts
23 |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Cardamom Fruit Cup (1 of 4) |
Corn and Lentil Salad (0.5 of 4) |
|
Artichoke Brown Rice Bake (1 of 6) |
Summer Garden Salad (1 of 4) |
|
| Snacks: |
Calories
878 / 1500 | Carbs
115 / 214g | Fat
28 / 40g | Unsat.: 18g (64%)
Sat.: 10g (36%) | Protein
45 / 71g | Sugars
71g | Fiber
21 / 30g | Sodium
869 / 2188mg | Calcium
0 / 1000mg | Pts
19 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
|
Vegetable Smothered Polenta (1 of 4) |
Dipping Veggies (1 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
|
Pistachio Tilapia (1 of 4) |
Dried Cherry Couscous (1 of 4) |
Ginger Ale Glazed Carrots (1 of 4) |
|
| Snacks: |
Calories
1081 / 1500 | Carbs
138 / 214g | Fat
38 / 40g | Unsat.: 18g (47%)
Sat.: 20g (53%) | Protein
47 / 71g | Sugars
50g | Fiber
25 / 30g | Sodium
2088 / 2188mg | Calcium
0 / 1000mg | Pts
24 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Scrambled Eggs (1 of 4) |
Rosemary Lemon Roasted Tomatoes (1.5 of 8) |
|
Warm Black Bean and Artichoke Pasta Salad (1 of 4) |
Zucchini-Cauliflower Saute (1 of 6) |
|
| Snacks: |
Calories
1038 / 1500 | Carbs
135 / 214g | Fat
32 / 40g | Unsat.: 17g (53%)
Sat.: 15g (47%) | Protein
55 / 71g | Sugars
48g | Fiber
26 / 30g | Sodium
2581 / 2188mg | Calcium
0 / 1000mg | Pts
23 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Easy Tuna Casserole (1 of 4) |
Pecan Broccoli (1 of 4) |
|
| Snacks: |
Calories
990 / 1500 | Carbs
121 / 214g | Fat
36 / 40g | Unsat.: 18g (50%)
Sat.: 18g (50%) | Protein
48 / 71g | Sugars
21g | Fiber
14 / 30g | Sodium
1645 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
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