MealMixer Custom Diet Plan #32712
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
918 / 1500 | Carbs
114 / 214g | Fat
30 / 40g | Protein
44 / 71g | Sugar
40g | Fiber
18 / 30g | Sodium
1783 / 2188mg | Calcium
0 / 1000mg | Pts
21 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Lentil Bulgur Salad (1 of 4) |
Watermelon (2 of 4) |
|
Shanghai Noodles (1 of 2) |
Ginger Broccoli (1 of 4) |
|
| Snacks: |
Calories
907 / 1500 | Carbs
101 / 214g | Fat
36 / 40g | Unsat.: 25g (69%)
Sat.: 11g (31%) | Protein
48 / 71g | Sugars
29g | Fiber
26 / 30g | Sodium
2901 / 2188mg | Calcium
0 / 1000mg | Pts
20 |   |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
TexMex Lasagna (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
1180 / 1500 | Carbs
159 / 214g | Fat
34 / 40g | Unsat.: 11g (32%)
Sat.: 23g (68%) | Protein
62 / 71g | Sugars
49g | Fiber
28 / 30g | Sodium
2893 / 2188mg | Calcium
0 / 1000mg | Pts
26 | |
|
W
E
D | |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (0.5 of 8) |
|
Coconut Rice & Beans (1 of 6) |
Avocado Mango Salsa (1 of 4) |
Sauteed Plantains (1 of 4) |
|
| Snacks: |
Calories
978 / 1500 | Carbs
146 / 214g | Fat
33 / 40g | Unsat.: 14g (42%)
Sat.: 19g (58%) | Protein
25 / 71g | Sugars
43g | Fiber
15 / 30g | Sodium
1421 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Cardamom Fruit Cup (1 of 4) |
Corn and Lentil Salad (0.5 of 4) |
|
Herbed Tuna Steak Bake (1 of 4) |
Pecan Broccoli (1 of 4) |
|
| Snacks: |
Calories
1007 / 1500 | Carbs
85 / 214g | Fat
30 / 40g | Unsat.: 22g (73%)
Sat.: 8g (27%) | Protein
59 / 71g | Sugars
68g | Fiber
18 / 30g | Sodium
492 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
|
Vegetable Smothered Polenta (1 of 4) |
Dipping Veggies (1 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
|
Creamy Macaroni and Cheese (1 of 4) |
Bagged Salad (1 of 4) |
Corn Tomato and Spinach Skillet (1 of 4) |
|
| Snacks: |
Calories
864 / 1500 | Carbs
120 / 214g | Fat
28 / 40g | Unsat.: 9g (32%)
Sat.: 19g (68%) | Protein
33 / 71g | Sugars
35g | Fiber
22 / 30g | Sodium
2297 / 2188mg | Calcium
0 / 1000mg | Pts
19 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Scrambled Eggs (1 of 4) |
Rosemary Lemon Roasted Tomatoes (1.5 of 8) |
|
Chili Rubbed Tilapia (1 of 4) |
Vegetables with Pasta and Cheddar Cheese - Frozen (1 of 4) |
|
| Snacks: |
Calories
652 / 1500 | Carbs
56 / 214g | Fat
27 / 40g | Unsat.: 16g (59%)
Sat.: 11g (41%) | Protein
50 / 71g | Sugars
37g | Fiber
8 / 30g | Sodium
1362 / 2188mg | Calcium
0 / 1000mg | Pts
14 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Fennel Fettucini (1 of 4) |
Zucchini Ribbons (1 of 4) |
|
| Snacks: |
Calories
837 / 1500 | Carbs
132 / 214g | Fat
23 / 40g | Unsat.: 10g (43%)
Sat.: 13g (57%) | Protein
29 / 71g | Sugars
18g | Fiber
12 / 30g | Sodium
1113 / 2188mg | Calcium
0 / 1000mg | Pts
18 | |
|
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