MealMixer Custom Diet Plan #32710
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
879 / 1500 | Carbs
117 / 214g | Fat
29 / 40g | Protein
40 / 71g | Sugar
45g | Fiber
19 / 30g | Sodium
1607 / 2188mg | Calcium
0 / 1000mg | Pts
20 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Lentil Bulgur Salad (1 of 4) |
Watermelon (2 of 4) |
|
Vegetable Ratatouille (1 of 4) |
Steamed Frozen Broccoli (1 of 4) |
|
| Snacks: |
Calories
647 / 1500 | Carbs
71 / 214g | Fat
25 / 40g | Unsat.: 16g (64%)
Sat.: 9g (36%) | Protein
34 / 71g | Sugars
33g | Fiber
29 / 30g | Sodium
1104 / 2188mg | Calcium
0 / 1000mg | Pts
14 |   |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Mexican Orange Roughy (1 of 4) |
Golden Fruit Salad (1 of 6) |
Sour Cream Cornbread (1 of 8) |
|
| Snacks: |
Calories
962 / 1500 | Carbs
106 / 214g | Fat
37 / 40g | Unsat.: 18g (49%)
Sat.: 19g (51%) | Protein
53 / 71g | Sugars
38g | Fiber
13 / 30g | Sodium
1458 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
W
E
D | |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (0.5 of 8) |
|
Vegighetti (1 of 4) |
Dinner Biscuits (1 of 5) |
|
| Snacks: |
Calories
980 / 1500 | Carbs
146 / 214g | Fat
27 / 40g | Unsat.: 17g (63%)
Sat.: 10g (37%) | Protein
38 / 71g | Sugars
42g | Fiber
7 / 30g | Sodium
2287 / 2188mg | Calcium
0 / 1000mg | Pts
21 | |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Cardamom Fruit Cup (1 of 4) |
Corn and Lentil Salad (0.5 of 4) |
|
Pineapple-Tofu Fried Rice (1 of 4) |
Bagged Salad (1 of 4) |
Ginger Salad Dressing (1 of 28) |
|
| Snacks: |
Calories
970 / 1500 | Carbs
142 / 214g | Fat
27 / 40g | Unsat.: 17g (63%)
Sat.: 10g (37%) | Protein
44 / 71g | Sugars
79g | Fiber
17 / 30g | Sodium
1040 / 2188mg | Calcium
0 / 1000mg | Pts
21 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
|
Vegetable Smothered Polenta (1 of 4) |
Dipping Veggies (1 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
|
Primavera Potatoes (1 of 4) |
|
| Snacks: |
Calories
840 / 1500 | Carbs
132 / 214g | Fat
22 / 40g | Unsat.: 12g (55%)
Sat.: 10g (45%) | Protein
28 / 71g | Sugars
38g | Fiber
25 / 30g | Sodium
1636 / 2188mg | Calcium
0 / 1000mg | Pts
18 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Scrambled Eggs (1 of 4) |
Rosemary Lemon Roasted Tomatoes (1.5 of 8) |
|
Macaroni Chili (1 of 4) |
Real Caesar Salad (1 of 4) |
|
| Snacks: |
Calories
988 / 1500 | Carbs
117 / 214g | Fat
40 / 40g | Unsat.: 27g (68%)
Sat.: 13g (32%) | Protein
52 / 71g | Sugars
59g | Fiber
31 / 30g | Sodium
2292 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Savory French Toast (1 of 4) |
Tomato Vidalia Platter (1 of 6) |
|
| Snacks: |
Calories
766 / 1500 | Carbs
107 / 214g | Fat
26 / 40g | Unsat.: 12g (46%)
Sat.: 14g (54%) | Protein
29 / 71g | Sugars
26g | Fiber
10 / 30g | Sodium
1429 / 2188mg | Calcium
0 / 1000mg | Pts
17 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
