MealMixer Custom Diet Plan #32708
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
898 / 1500 | Carbs
128 / 214g | Fat
26 / 40g | Protein
37 / 71g | Sugar
47g | Fiber
22 / 30g | Sodium
1774 / 2188mg | Calcium
0 / 1000mg | Pts
20 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Lentil Bulgur Salad (1 of 4) |
Watermelon (2 of 4) |
|
Red Lentil Loaf (1 of 6) |
French Bread (1 of 10) |
Quick Roasted Red Pepper Sauce (1 of 6) |
Roasted Brussels Sprouts (1 of 6) |
|
| Snacks: |
Calories
1019 / 1500 | Carbs
129 / 214g | Fat
34 / 40g | Unsat.: 22g (65%)
Sat.: 12g (35%) | Protein
51 / 71g | Sugars
30g | Fiber
33 / 30g | Sodium
1842 / 2188mg | Calcium
0 / 1000mg | Pts
22 |   |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Chickpea and Artichoke Pasta Salad (1 of 6) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
| Snacks: |
Calories
790 / 1500 | Carbs
118 / 214g | Fat
19 / 40g | Unsat.: 7g (37%)
Sat.: 12g (63%) | Protein
37 / 71g | Sugars
38g | Fiber
14 / 30g | Sodium
1028 / 2188mg | Calcium
0 / 1000mg | Pts
17 | |
|
W
E
D | |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (0.5 of 8) |
|
Vegetable Chickpea Curry (1 of 6) |
Almond Pilaf - Packaged (1 of 4) |
Pumpkin Muffins (1 of 12) |
|
| Snacks: |
Calories
1148 / 1500 | Carbs
190 / 214g | Fat
27 / 40g | Unsat.: 14g (52%)
Sat.: 13g (48%) | Protein
35 / 71g | Sugars
57g | Fiber
17 / 30g | Sodium
1699 / 2188mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Cardamom Fruit Cup (1 of 4) |
Corn and Lentil Salad (0.5 of 4) |
|
Vegetarian Tortilla Stew (1 of 4) |
Grilled Pineapple (1 of 6) |
Southern Style Cornbread (1 of 12) |
|
| Snacks: |
Calories
1087 / 1500 | Carbs
158 / 214g | Fat
27 / 40g | Unsat.: 15g (56%)
Sat.: 12g (44%) | Protein
52 / 71g | Sugars
83g | Fiber
31 / 30g | Sodium
2535 / 2188mg | Calcium
0 / 1000mg | Pts
23 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
|
Vegetable Smothered Polenta (1 of 4) |
Dipping Veggies (1 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
|
Cabbage and Noodles (1 of 4) |
Carrot Garlic Roast (1 of 4) |
|
| Snacks: |
Calories
975 / 1500 | Carbs
137 / 214g | Fat
34 / 40g | Unsat.: 18g (53%)
Sat.: 16g (47%) | Protein
31 / 71g | Sugars
40g | Fiber
27 / 30g | Sodium
2220 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Scrambled Eggs (1 of 4) |
Rosemary Lemon Roasted Tomatoes (1.5 of 8) |
|
Kidney Bean Chipotle Ragout (1 of 4) |
Chopped Salad (1 of 4) |
Microwave Polenta (1 of 6) |
|
| Snacks: |
Calories
774 / 1500 | Carbs
84 / 214g | Fat
32 / 40g | Unsat.: 16g (50%)
Sat.: 16g (50%) | Protein
41 / 71g | Sugars
50g | Fiber
23 / 30g | Sodium
2367 / 2188mg | Calcium
0 / 1000mg | Pts
17 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Quinoa Black Bean Skillet Supper (1 of 4) |
Mexican Fruit Salad (1 of 6) |
|
| Snacks: |
Calories
492 / 1500 | Carbs
82 / 214g | Fat
12 / 40g | Unsat.: 2g (17%)
Sat.: 10g (83%) | Protein
15 / 71g | Sugars
32g | Fiber
8 / 30g | Sodium
724 / 2188mg | Calcium
0 / 1000mg | Pts
10 | |
|
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