MealMixer Custom Diet Plan #32707
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1039 / 1500 | Carbs
144 / 214g | Fat
33 / 40g | Protein
43 / 71g | Sugar
55g | Fiber
19 / 30g | Sodium
1779 / 2188mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Lentil Bulgur Salad (1 of 4) |
Watermelon (2 of 4) |
|
Tortellini Casserole (1 of 8) |
Garlic Butter Texas Toast (1 of 8) |
Steamed Green Beans (1 of 4) |
|
| Snacks: |
Calories
1037 / 1500 | Carbs
123 / 214g | Fat
40 / 40g | Unsat.: 16g (40%)
Sat.: 24g (60%) | Protein
49 / 71g | Sugars
35g | Fiber
29 / 30g | Sodium
1858 / 2188mg | Calcium
0 / 1000mg | Pts
23 |   |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Hearty Vegetarian Chili (1 of 12) |
4 Fruit Salad (1 of 6) |
Grilled Pita Bread (1 of 6) |
|
| Snacks: |
Calories
1166 / 1500 | Carbs
155 / 214g | Fat
44 / 40g | Unsat.: 26g (59%)
Sat.: 18g (41%) | Protein
43 / 71g | Sugars
66g | Fiber
17 / 30g | Sodium
2155 / 2188mg | Calcium
0 / 1000mg | Pts
26 | |
|
W
E
D | |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (0.5 of 8) |
|
Zucchini Penne Parmesan (1 of 4) |
Braised Carrots (1 of 4) |
|
| Snacks: |
Calories
1016 / 1500 | Carbs
154 / 214g | Fat
29 / 40g | Unsat.: 14g (48%)
Sat.: 15g (52%) | Protein
36 / 71g | Sugars
29g | Fiber
8 / 30g | Sodium
1028 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Cardamom Fruit Cup (1 of 4) |
Corn and Lentil Salad (0.5 of 4) |
|
Acorn Squash with Rice and Pecan Stuffing (1 of 6) |
Carrots - Canned (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
1125 / 1500 | Carbs
175 / 214g | Fat
29 / 40g | Unsat.: 13g (45%)
Sat.: 16g (55%) | Protein
41 / 71g | Sugars
83g | Fiber
29 / 30g | Sodium
1883 / 2188mg | Calcium
0 / 1000mg | Pts
24 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
|
Vegetable Smothered Polenta (1 of 4) |
Dipping Veggies (1 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
|
Summer Squash and Tomato Tart (1 of 4) |
Rosemary Garlic Focaccia Bread (1 of 12) |
|
| Snacks: |
Calories
882 / 1500 | Carbs
121 / 214g | Fat
30 / 40g | Unsat.: 13g (43%)
Sat.: 17g (57%) | Protein
36 / 71g | Sugars
35g | Fiber
21 / 30g | Sodium
2726 / 2188mg | Calcium
0 / 1000mg | Pts
19 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Scrambled Eggs (1 of 4) |
Rosemary Lemon Roasted Tomatoes (1.5 of 8) |
|
Spinach Garbanzo Hot Pot (1 of 4) |
Fruit Salad with Mango Honey Dressing (1 of 4) |
Tomato-Lentil Couscous - Packaged (1 of 4) |
|
| Snacks: |
Calories
1111 / 1500 | Carbs
166 / 214g | Fat
26 / 40g | Unsat.: 15g (58%)
Sat.: 11g (42%) | Protein
52 / 71g | Sugars
70g | Fiber
22 / 30g | Sodium
1133 / 2188mg | Calcium
0 / 1000mg | Pts
24 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Salmon with Cranberry Ginger Sauce (1 of 4) |
Chopped Salad (1 of 4) |
|
| Snacks: |
Calories
934 / 1500 | Carbs
117 / 214g | Fat
30 / 40g | Unsat.: 13g (43%)
Sat.: 17g (57%) | Protein
42 / 71g | Sugars
67g | Fiber
10 / 30g | Sodium
1670 / 2188mg | Calcium
0 / 1000mg | Pts
20 | |
|
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