MealMixer Custom Diet Plan #32706
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
879 / 1500 | Carbs
117 / 214g | Fat
28 / 40g | Protein
42 / 71g | Sugar
37g | Fiber
16 / 30g | Sodium
1306 / 2188mg | Calcium
0 / 1000mg | Pts
20 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Lentil Bulgur Salad (1 of 4) |
Watermelon (2 of 4) |
|
Cedar Baked Salmon (1 of 6) |
Plain Rice (1 of 4) |
|
| Snacks: |
Calories
854 / 1500 | Carbs
97 / 214g | Fat
26 / 40g | Unsat.: 15g (58%)
Sat.: 11g (42%) | Protein
58 / 71g | Sugars
24g | Fiber
23 / 30g | Sodium
1016 / 2188mg | Calcium
0 / 1000mg | Pts
18 |  |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Vegetable Chili (1 of 8) |
Apple Cornbread (1 of 8) |
|
| Snacks: |
Calories
890 / 1500 | Carbs
118 / 214g | Fat
29 / 40g | Unsat.: 12g (41%)
Sat.: 17g (59%) | Protein
42 / 71g | Sugars
32g | Fiber
19 / 30g | Sodium
2336 / 2188mg | Calcium
0 / 1000mg | Pts
19 |  |
|
W
E
D | |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (0.5 of 8) |
|
Snapper in a Snap (1 of 6) |
Creamy Parmesan Lemon Rice (1 of 4) |
Lemon Buttered Asparagus (1 of 4) |
|
| Snacks: |
Calories
874 / 1500 | Carbs
112 / 214g | Fat
26 / 40g | Unsat.: 11g (42%)
Sat.: 15g (58%) | Protein
50 / 71g | Sugars
23g | Fiber
8 / 30g | Sodium
1093 / 2188mg | Calcium
0 / 1000mg | Pts
19 | |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Cardamom Fruit Cup (1 of 4) |
Corn and Lentil Salad (0.5 of 4) |
|
Pasta with Cherry Tomato Sauce (1 of 4) |
Healthy Homemade Fruit Cocktail (1 of 12) |
|
| Snacks: |
Calories
822 / 1500 | Carbs
118 / 214g | Fat
22 / 40g | Unsat.: 13g (59%)
Sat.: 9g (41%) | Protein
38 / 71g | Sugars
87g | Fiber
20 / 30g | Sodium
633 / 2188mg | Calcium
0 / 1000mg | Pts
17 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
|
Vegetable Smothered Polenta (1 of 4) |
Dipping Veggies (1 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
|
Fettuccini with Alfredo Sauce (1 of 6) |
Broccoli Saute (1 of 4) |
|
| Snacks: |
Calories
899 / 1500 | Carbs
129 / 214g | Fat
28 / 40g | Unsat.: 12g (43%)
Sat.: 16g (57%) | Protein
32 / 71g | Sugars
30g | Fiber
20 / 30g | Sodium
1588 / 2188mg | Calcium
0 / 1000mg | Pts
20 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Scrambled Eggs (1 of 4) |
Rosemary Lemon Roasted Tomatoes (1.5 of 8) |
|
Summer Plum Tomato Pasta (1 of 4) |
Caesar Salad with Cheese Crisps (1 of 8) |
|
| Snacks: |
Calories
866 / 1500 | Carbs
104 / 214g | Fat
32 / 40g | Unsat.: 21g (66%)
Sat.: 11g (34%) | Protein
43 / 71g | Sugars
44g | Fiber
12 / 30g | Sodium
1271 / 2188mg | Calcium
0 / 1000mg | Pts
19 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Lemon Sesame Linguni (1 of 4) |
Steamed Snow Peas (1 of 8) |
|
| Snacks: |
Calories
951 / 1500 | Carbs
139 / 214g | Fat
31 / 40g | Unsat.: 14g (45%)
Sat.: 17g (55%) | Protein
33 / 71g | Sugars
21g | Fiber
13 / 30g | Sodium
1206 / 2188mg | Calcium
0 / 1000mg | Pts
21 | |
|
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