MealMixer Custom Diet Plan #32704
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1068 / 1500 | Carbs
148 / 214g | Fat
34 / 40g | Protein
44 / 71g | Sugar
53g | Fiber
22 / 30g | Sodium
1963 / 2188mg | Calcium
0 / 1000mg | Pts
24 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Lentil Bulgur Salad (1 of 4) |
Watermelon (2 of 4) |
|
Rainbow Stuffed Peppers (1 of 4) |
Honey Butter (1 of 32) |
Sweet Potato Biscuits (1 of 8) |
|
| Snacks: |
Calories
1111 / 1500 | Carbs
136 / 214g | Fat
45 / 40g | Unsat.: 23g (51%)
Sat.: 22g (49%) | Protein
43 / 71g | Sugars
38g | Fiber
33 / 30g | Sodium
2152 / 2188mg | Calcium
0 / 1000mg | Pts
25 |   |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Vegetarian Unmeat Loaf (1 of 4) |
Braised Carrots (1 of 4) |
Pineapple - Canned (1 of 4) |
|
| Snacks: |
Calories
981 / 1500 | Carbs
139 / 214g | Fat
28 / 40g | Unsat.: 10g (36%)
Sat.: 18g (64%) | Protein
47 / 71g | Sugars
47g | Fiber
22 / 30g | Sodium
2115 / 2188mg | Calcium
0 / 1000mg | Pts
21 | |
|
W
E
D | |
Pizza Omelet (1 of 2) |
Applesauce Tea Bread (0.5 of 8) |
|
Baked Potatoes with Broccoli Cheese Sauce (1 of 4) |
Carrot Garlic Roast (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
965 / 1500 | Carbs
145 / 214g | Fat
32 / 40g | Unsat.: 13g (41%)
Sat.: 19g (59%) | Protein
31 / 71g | Sugars
37g | Fiber
18 / 30g | Sodium
2212 / 2188mg | Calcium
0 / 1000mg | Pts
21 | |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Cardamom Fruit Cup (1 of 4) |
Corn and Lentil Salad (0.5 of 4) |
|
Halibut Thermidor (1 of 6) |
Baked Asparagus with Thyme (1 of 4) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1155 / 1500 | Carbs
141 / 214g | Fat
37 / 40g | Unsat.: 20g (54%)
Sat.: 17g (46%) | Protein
63 / 71g | Sugars
72g | Fiber
22 / 30g | Sodium
1540 / 2188mg | Calcium
0 / 1000mg | Pts
25 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
|
Vegetable Smothered Polenta (1 of 4) |
Dipping Veggies (1 of 4) |
Healthy Homemade Fruit Cocktail (0.5 of 12) |
|
Thai Tofu (1 of 4) |
Rainbow Fruit Salad (1 of 12) |
|
| Snacks: |
Calories
1129 / 1500 | Carbs
186 / 214g | Fat
24 / 40g | Unsat.: 12g (50%)
Sat.: 12g (50%) | Protein
42 / 71g | Sugars
66g | Fiber
26 / 30g | Sodium
3180 / 2188mg | Calcium
0 / 1000mg | Pts
24 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Scrambled Eggs (1 of 4) |
Rosemary Lemon Roasted Tomatoes (1.5 of 8) |
|
Sweet Potato Bean Burritos (1 of 6) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
| Snacks: |
Calories
890 / 1500 | Carbs
114 / 214g | Fat
30 / 40g | Unsat.: 18g (60%)
Sat.: 12g (40%) | Protein
42 / 71g | Sugars
59g | Fiber
18 / 30g | Sodium
1514 / 2188mg | Calcium
0 / 1000mg | Pts
20 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Crisp Breadsticks (1.5 of 4) |
Spinach Tuna Salad (0.5 of 4) |
|
Kale and Cannellini Beans (1 of 4) |
4 Fruit Salad (1 of 6) |
Simple Alfredo (1 of 4) |
|
| Snacks: |
Calories
1244 / 1500 | Carbs
176 / 214g | Fat
43 / 40g | Unsat.: 14g (33%)
Sat.: 29g (67%) | Protein
43 / 71g | Sugars
53g | Fiber
18 / 30g | Sodium
1026 / 2188mg | Calcium
0 / 1000mg | Pts
28 | |
|
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