MealMixer Custom Diet Plan #32700
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
828 / 1500 | Carbs
108 / 214g | Fat
29 / 40g | Protein
38 / 71g | Sugar
31g | Fiber
21 / 30g | Sodium
1877 / 2188mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheese PIzza Toast (1.5 of 2) |
|
Hard Boiled Eggs (1 of 4) |
Avocado Garden Salad (1 of 6) |
|
Simple Grilled Salmon (1 of 4) |
Steamed Frozen Broccoli (1 of 4) |
|
| Snacks: |
Calories
608 / 1500 | Carbs
29 / 214g | Fat
32 / 40g | Unsat.: 20g (62%)
Sat.: 12g (38%) | Protein
49 / 71g | Sugars
16g | Fiber
13 / 30g | Sodium
1476 / 2188mg | Calcium
0 / 1000mg | Pts
14 |  |
|
T
U
E |
Raspberry Crepes (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
| |
Lemon Spaghetti (1 of 4) |
Steamed Green Beans (1 of 4) |
|
| Snacks: |
Calories
794 / 1500 | Carbs
105 / 214g | Fat
33 / 40g | Unsat.: 20g (61%)
Sat.: 13g (39%) | Protein
35 / 71g | Sugars
23g | Fiber
21 / 30g | Sodium
1714 / 2188mg | Calcium
0 / 1000mg | Pts
18 | |
|
W
E
D | |
Cheese PIzza Toast (1 of 2) |
Vegetable Salad Crunch (1 of 4) |
|
Spinach Casserole (1 of 4) |
Bread and Olive Oil (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
795 / 1500 | Carbs
97 / 214g | Fat
37 / 40g | Unsat.: 17g (46%)
Sat.: 20g (54%) | Protein
22 / 71g | Sugars
33g | Fiber
14 / 30g | Sodium
1603 / 2188mg | Calcium
0 / 1000mg | Pts
18 | |
|
T
H
U |
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
|
To Fu Yung (1 of 4) |
Garlic Snap Peas (1 of 4) |
Oriental Carrot Asparagus Soup (1 of 4) |
|
| Snacks: |
Calories
639 / 1500 | Carbs
85 / 214g | Fat
18 / 40g | Unsat.: 11g (61%)
Sat.: 7g (39%) | Protein
34 / 71g | Sugars
60g | Fiber
15 / 30g | Sodium
1435 / 2188mg | Calcium
0 / 1000mg | Pts
13 |  |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
| |
Vegetarian Shepherd Pie (1 of 6) |
Vegetable Risotto (1 of 6) |
|
| Snacks: |
Calories
958 / 1500 | Carbs
136 / 214g | Fat
34 / 40g | Unsat.: 15g (44%)
Sat.: 19g (56%) | Protein
36 / 71g | Sugars
24g | Fiber
23 / 30g | Sodium
2210 / 2188mg | Calcium
0 / 1000mg | Pts
21 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Snow Pea Lo Mein (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
White Bean Burritos (1 of 4) |
Avocado Garden Salad (1 of 6) |
Mango and Corn Salsa (1 of 8) |
|
| Snacks: |
Calories
900 / 1500 | Carbs
128 / 214g | Fat
24 / 40g | Unsat.: 15g (62%)
Sat.: 9g (38%) | Protein
44 / 71g | Sugars
47g | Fiber
22 / 30g | Sodium
1772 / 2188mg | Calcium
0 / 1000mg | Pts
19 | |
|
S
U
N |
Kix (r) Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Vegetarian Chili (1 of 6) |
French Fried Potatoes - Frozen (1 of 4) |
Peppered Pita Chips (1 of 8) |
|
Tuscan Vegetable Ragout (1 of 4) |
Baked Brown Rice - Vegetarian (1 of 4) |
|
| Snacks: |
Calories
1100 / 1500 | Carbs
174 / 214g | Fat
23 / 40g | Unsat.: 15g (65%)
Sat.: 8g (35%) | Protein
47 / 71g | Sugars
17g | Fiber
41 / 30g | Sodium
2928 / 2188mg | Calcium
0 / 1000mg | Pts
23 | |
|
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