MealMixer Custom Diet Plan #32697
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
999 / 1500 | Carbs
131 / 214g | Fat
36 / 40g | Protein
40 / 71g | Sugar
49g | Fiber
19 / 30g | Sodium
1837 / 2188mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cloud Eggs (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Hard Boiled Eggs (1 of 4) |
Avocado Garden Salad (1 of 6) |
|
Red Pepper Lasagna (1 of 8) |
Broccoli Saute (1 of 4) |
Oatmeal Dinner Rolls (1 of 8) |
|
| Snacks: |
Calories
1152 / 1500 | Carbs
149 / 214g | Fat
44 / 40g | Unsat.: 25g (57%)
Sat.: 19g (43%) | Protein
45 / 71g | Sugars
39g | Fiber
18 / 30g | Sodium
1833 / 2188mg | Calcium
0 / 1000mg | Pts
26 |  |
|
T
U
E |
Honey Apple Rollups (1 of 4) |
|
Open Face Toasted Tuna Sandwiches (1 of 4) |
Golden Fruit Salad (1 of 6) |
|
Baked Tapatillas (1 of 6) |
Pinata Pasta Salad (1 of 6) |
|
| Snacks: |
Calories
804 / 1500 | Carbs
108 / 214g | Fat
26 / 40g | Unsat.: 17g (65%)
Sat.: 9g (35%) | Protein
33 / 71g | Sugars
40g | Fiber
19 / 30g | Sodium
980 / 2188mg | Calcium
0 / 1000mg | Pts
17 |  |
|
W
E
D |
Raspberry Cream of Wheat (1 of 2) |
|
Tofu Green Goddess Sandwiches (1 of 8) |
Pineapple Ambrosia (1 of 8) |
|
Veggie Ziti Casserole (1 of 6) |
Cheesy Garlic Bread (1 of 8) |
|
| Snacks: |
Calories
1043 / 1500 | Carbs
162 / 214g | Fat
28 / 40g | Unsat.: 11g (39%)
Sat.: 17g (61%) | Protein
37 / 71g | Sugars
77g | Fiber
16 / 30g | Sodium
2184 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
T
H
U |
Oat Waffles (1 of 4) |
Grapefruit (1 of 2) |
Vegetarian Breakfast Patty (1 of 4) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
|
Mushroom Parmesan (1 of 4) |
Broccoli with Lemon Sauce (1 of 4) |
Buttered Noodles (1 of 4) |
|
| Snacks: |
Calories
1005 / 1500 | Carbs
123 / 214g | Fat
36 / 40g | Unsat.: 21g (58%)
Sat.: 15g (42%) | Protein
48 / 71g | Sugars
45g | Fiber
18 / 30g | Sodium
1890 / 2188mg | Calcium
0 / 1000mg | Pts
22 | |
|
F
R
I |
Buckwheat Pancakes (1.5 of 8) |
| |
Vegetable Bean Stew (1 of 4) |
Cheddar Cornmeal Muffins (1 of 12) |
Fried Apples (1 of 4) |
|
| Snacks: |
Calories
1039 / 1500 | Carbs
135 / 214g | Fat
42 / 40g | Unsat.: 16g (38%)
Sat.: 26g (62%) | Protein
39 / 71g | Sugars
41g | Fiber
27 / 30g | Sodium
2360 / 2188mg | Calcium
0 / 1000mg | Pts
23 | |
|
S
A
T |
Vegetable Strata (1 of 4) |
Grapes (1.5 of 4) |
|
Curried Egg Salad (1 of 4) |
Apple (1 of 1) |
|
Baked Penne and Vegetables (1 of 4) |
Golden Fruit Salad (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
1098 / 1500 | Carbs
142 / 214g | Fat
39 / 40g | Unsat.: 17g (44%)
Sat.: 22g (56%) | Protein
44 / 71g | Sugars
76g | Fiber
20 / 30g | Sodium
2122 / 2188mg | Calcium
0 / 1000mg | Pts
24 | |
|
S
U
N |
Bacon Breakfast PIzza (1 of 4) |
|
Barkers and Beans (1 of 6) |
Apple (1 of 1) |
|
Crimini Cream and Broccoli Pasta (1 of 4) |
Cherry Tomato Saute (1 of 4) |
|
| Snacks: |
Calories
850 / 1500 | Carbs
101 / 214g | Fat
34 / 40g | Unsat.: 16g (47%)
Sat.: 18g (53%) | Protein
35 / 71g | Sugars
23g | Fiber
13 / 30g | Sodium
1493 / 2188mg | Calcium
0 / 1000mg | Pts
19 | |
|
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