MealMixer Custom Diet Plan #32688
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
756 / 1600 | Carbs
105 / 204g | Fat
21 / 60g | Protein
38 / 60g | Sugar
48g | Fiber
8 / 30g | Sodium
1250 / 1967mg | Calcium
0 / 1000mg | Pts
17 |
| | Breakfast | Lunch | Dinner |
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N |
Baked Oatmeal with Peaches (1 of 6) |
Low Fat Vanilla Yogurt (1 of 1) |
Skim Milk (1 of 1) |
|
Ham on Sourdough (1 of 2) |
Apple (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Beefy Shepherds Pie (1 of 4) |
Corn - Frozen (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1367 / 1600 | Carbs
174 / 204g | Fat
48 / 60g | Unsat.: 26g (54%)
Sat.: 22g (46%) | Protein
60 / 60g | Sugars
61g | Fiber
18 / 30g | Sodium
2467 / 1967mg | Calcium
0 / 1000mg | Pts
31 |   |
|
T
U
E |
Bacon Breakfast PIzza (1 of 4) |
Skim Milk (1 of 1) |
|
Barbecue Chicken Pita Pizza (1 of 3) |
Skim Milk (1 of 1) |
|
Oven Glazed Pork Chops (1 of 4) |
Applesauce - Jarred (1 of 4) |
Ginger Ale Glazed Carrots (1 of 4) |
Spicy Mustard Roasted Potatoes (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
738 / 1600 | Carbs
98 / 204g | Fat
23 / 60g | Unsat.: 11g (48%)
Sat.: 12g (52%) | Protein
34 / 60g | Sugars
45g | Fiber
8 / 30g | Sodium
1226 / 1967mg | Calcium
0 / 1000mg | Pts
16 | |
|
W
E
D |
Bagel and Cream Cheese (1 of 1) |
Mandarin Oranges - Canned (1 of 4) |
Skim Milk (1 of 1) |
| |
Slow Cooker Barbeque Pork (1 of 8) |
Frozen Sweet Potato Fries (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1055 / 1600 | Carbs
138 / 204g | Fat
31 / 60g | Unsat.: 14g (45%)
Sat.: 17g (55%) | Protein
61 / 60g | Sugars
63g | Fiber
9 / 30g | Sodium
1474 / 1967mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
H
U |
Your Favorite Cereal (1 of 1) |
Purple Cow Smoothie (1 of 3) |
|
Strawberry Cream Cheese Sandwiches (1 of 3) |
Fruit Cocktail - Canned (1 of 4) |
Pretzels (1 of 4) |
Skim Milk (1 of 1) |
|
Chicken and Shrimp Jambalaya (1 of 8) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
464 / 1600 | Carbs
91 / 204g | Fat
3 / 60g | Unsat.: 2g (67%)
Sat.: 1g (33%) | Protein
21 / 60g | Sugars
45g | Fiber
5 / 30g | Sodium
890 / 1967mg | Calcium
0 / 1000mg | Pts
9 | |
|
F
R
I |
Breakfast Eggs and Kielbasa (1 of 4) |
Skim Milk (1 of 1) |
|
Macaroni and Cheese with Spam (1 of 3) |
Skim Milk (1 of 1) |
|
Turkey-Beef Stroganoff (1 of 4) |
Baked Cauliflower (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
156 / 1600 | Carbs
24 / 204g | Fat
0 / 60g | Protein
15 / 60g | Sugars
24g | Fiber
0 / 30g | Sodium
192 / 1967mg | Calcium
0 / 1000mg | Pts
3 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
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