MealMixer Custom Diet Plan #32682
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1099 / 1800 | Carbs
127 / 225g | Fat
42 / 40g | Protein
63 / 135g | Sugar
45g | Fiber
17 / 30g | Sodium
1043mg | Calcium
0 / 1000mg | Pts
25 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
| |
Scalloped Ham and Potato Casserole (1 of 6) |
Apple Glazed Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
623 / 1800 | Carbs
85 / 225g | Fat
16 / 40g | Unsat.: 9g (56%)
Sat.: 7g (44%) | Protein
42 / 135g | Sugars
36g | Fiber
7 / 30g | Sodium
1450mg | Calcium
0 / 1000mg | Pts
13 |  |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
|
Scalloped Ham and Potato Casserole (1 of 6) |
Apple Glazed Carrots (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
1060 / 1800 | Carbs
157 / 225g | Fat
29 / 40g | Unsat.: 17g (59%)
Sat.: 12g (41%) | Protein
58 / 135g | Sugars
51g | Fiber
15 / 30g | Sodium
1809mg | Calcium
0 / 1000mg | Pts
23 | |
|
S
U
N |
Magical Breakfast Blaster (2 of 2) |
| |
Tuna Noodle Casserole (1 of 8) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
416 / 1800 | Carbs
54 / 225g | Fat
14 / 40g | Unsat.: 10g (71%)
Sat.: 4g (29%) | Protein
27 / 135g | Sugars
20g | Fiber
9 / 30g | Sodium
112mg | Calcium
0 / 1000mg | Pts
9 |
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
| |
Salmon with Cranberry Compote (1 of 4) |
Salad w/ Vinaigrette (1 of 4) |
Apple Crumb Pie (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1652 / 1800 | Carbs
184 / 225g | Fat
75 / 40g | Unsat.: 52g (69%)
Sat.: 23g (31%) | Protein
75 / 135g | Sugars
88g | Fiber
22 / 30g | Sodium
730mg | Calcium
0 / 1000mg | Pts
38 |  |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
|
Salmon with Cranberry Compote (1 of 4) |
Salad w/ Vinaigrette (1 of 4) |
Apple Crumb Pie (1 of 8) |
|
Almond Brown Rice (1 of 6) |
Tomato Spinach Soup (2 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1873 / 1800 | Carbs
198 / 225g | Fat
87 / 40g | Unsat.: 64g (74%)
Sat.: 23g (26%) | Protein
83 / 135g | Sugars
74g | Fiber
33 / 30g | Sodium
1564mg | Calcium
0 / 1000mg | Pts
44 | |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
Almond Brown Rice (1 of 6) |
Tomato Spinach Soup (1 of 4) |
|
Baked Parmesan Chicken Breasts (1 of 6) |
Microwave Baked Potatoes (1 of 4) |
Steamed Broccoli (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1270 / 1800 | Carbs
138 / 225g | Fat
44 / 40g | Unsat.: 27g (61%)
Sat.: 17g (39%) | Protein
86 / 135g | Sugars
22g | Fiber
22 / 30g | Sodium
1185mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
Baked Parmesan Chicken Breasts (1 of 6) |
Microwave Baked Potatoes (1 of 4) |
Steamed Broccoli (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
801 / 1800 | Carbs
71 / 225g | Fat
28 / 40g | Unsat.: 13g (46%)
Sat.: 15g (54%) | Protein
70 / 135g | Sugars
21g | Fiber
10 / 30g | Sodium
451mg | Calcium
0 / 1000mg | Pts
18 | |
|
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