MealMixer Custom Diet Plan #32677
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
494 / 1200 | Carbs
50 / 105g | Fat
19 / 33g | Protein
31 / 120g | Sugar
17g | Fiber
3 / 30g | Sodium
799 / 2107mg | Calcium
0 / 1000mg | Pts
11 |
| | Breakfast | Lunch | Dinner |
S
A
T |
French Toast Waffles (1 of 4) |
|
Banana Chocolate Chip Muffins (1 of 12) |
| |
| Snacks: |
| Exercise: |
Calories
566 / 1200 | Carbs
89 / 105g | Fat
19 / 33g | Unsat.: 7g (37%)
Sat.: 12g (63%) | Protein
11 / 120g | Sugars
49g | Fiber
3 / 30g | Sodium
550 / 2107mg | Calcium
0 / 1000mg | Pts
12 |
|
S
U
N |
Overnight Breakfast Casserole (1 of 12) |
|
Blueberry Streusel Cake (1 of 12) |
| |
| Snacks: |
| Exercise: |
Calories
580 / 1200 | Carbs
52 / 105g | Fat
29 / 33g | Unsat.: 12g (41%)
Sat.: 17g (59%) | Protein
26 / 120g | Sugars
29g | Fiber
2 / 30g | Sodium
984 / 2107mg | Calcium
0 / 1000mg | Pts
14 |  |
|
M
O
N |
Peanut Butter Toast (1 of 1) |
| |
Old Fashioned Meatloaf (1 of 12) |
Creamy Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
759 / 1200 | Carbs
68 / 105g | Fat
33 / 33g | Unsat.: 18g (55%)
Sat.: 15g (45%) | Protein
46 / 120g | Sugars
18g | Fiber
7 / 30g | Sodium
1215 / 2107mg | Calcium
0 / 1000mg | Pts
17 |
|
T
U
E |
Crispix Cereal with Milk (1 of 1) |
| |
Acapulco Chicken Enchiladas (1 of 5) |
|
| Snacks: |
| Exercise: |
Calories
556 / 1200 | Carbs
62 / 105g | Fat
17 / 33g | Unsat.: 7g (41%)
Sat.: 10g (59%) | Protein
44 / 120g | Sugars
11g | Fiber
4 / 30g | Sodium
1417 / 2107mg | Calcium
0 / 1000mg | Pts
12 |
|
W
E
D | | |
Sausage Stuffed Shells (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
396 / 1200 | Carbs
40 / 105g | Fat
14 / 33g | Unsat.: 6g (43%)
Sat.: 8g (57%) | Protein
27 / 120g | Sugars
9g | Fiber
4 / 30g | Sodium
1038 / 2107mg | Calcium
0 / 1000mg | Pts
8 |
|
T
H
U | | |
Baked Chicken Fingers (1 of 4) |
Oregano Roasted Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
332 / 1200 | Carbs
36 / 105g | Fat
11 / 33g | Unsat.: 8g (73%)
Sat.: 3g (27%) | Protein
22 / 120g | Sugars
3g | Fiber
2 / 30g | Sodium
298 / 2107mg | Calcium
0 / 1000mg | Pts
7 |
|
F
R
I | | |
Chicken Souvlaki (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
271 / 1200 | Carbs
3 / 105g | Fat
12 / 33g | Unsat.: 9g (75%)
Sat.: 3g (25%) | Protein
38 / 120g | Sugars
0g | Fiber
1 / 30g | Sodium
92 / 2107mg | Calcium
0 / 1000mg | Pts
6 |
|
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therefore each member's meal plan is different each week. Learn more about
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