MealMixer Custom Diet Plan #32646
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1307 / 1800 | Carbs
165 / 189g | Fat
36 / 38g | Protein
81 / 176g | Sugar
53g | Fiber
16 / 30g | Sodium
2902 / 2160mg | Calcium
0 / 1000mg | Pts
29 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Strawberry Bruschetta (0.5 of 4) |
Cottage Cheese (1.5 of 1) |
|
Caesar Chicken Salad Sandwiches (0.5 of 2) |
Fruit Cocktail - Canned (1.5 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
One-Skillet Spaghetti (1 of 4) |
Corn - Frozen (2 of 4) |
French Bread (1.5 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1424 / 1800 | Carbs
166 / 189g | Fat
39 / 38g | Unsat.: 17g (44%)
Sat.: 22g (56%) | Protein
105 / 176g | Sugars
50g | Fiber
16 / 30g | Sodium
4332 / 2160mg | Calcium
0 / 1000mg | Pts
31 |   |
|
T
U
E |
Cheery O Cereal (0.5 of 1) |
Hard Boiled Eggs (1 of 4) |
Orange Juice (1.5 of 1) |
|
Ham on Sourdough (0 of 2) |
Grapes (0.5 of 4) |
Saltine Crackers (1.5 of 1) |
|
Sourdough Chicken Club (1 of 2) |
Applesauce - Jarred (1.5 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
Frozen French Fries (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1239 / 1800 | Carbs
172 / 189g | Fat
32 / 38g | Unsat.: 21g (66%)
Sat.: 11g (34%) | Protein
65 / 176g | Sugars
39g | Fiber
12 / 30g | Sodium
1694 / 2160mg | Calcium
0 / 1000mg | Pts
27 | |
|
W
E
D |
Canadian Bacon Scramble (0.5 of 4) |
Cottage Cheese (0.5 of 1) |
Pear (1.5 of 1) |
|
Hawaiian Toast (2 of 4) |
Pretzels (0.5 of 4) |
|
Packaged Potato Gnocchi (1.5 of 4) |
Parmesan Turkey Breast (1 of 4) |
Candied Carrots (0.5 of 4) |
Simple Applesauce (0.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1474 / 1800 | Carbs
188 / 189g | Fat
37 / 38g | Unsat.: 17g (46%)
Sat.: 20g (54%) | Protein
97 / 176g | Sugars
64g | Fiber
15 / 30g | Sodium
3605 / 2160mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
H
U |
Fried Egg Sandwiches (0.5 of 4) |
Orange (2 of 1) |
|
Homemade Sloppy Joes (1 of 4) |
Applesauce - Jarred (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Red Pepper Pork (1 of 4) |
Spinach Supreme (1 of 4) |
Whole Wheat Couscous (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1612 / 1800 | Carbs
188 / 189g | Fat
47 / 38g | Unsat.: 24g (51%)
Sat.: 23g (49%) | Protein
106 / 176g | Sugars
47g | Fiber
33 / 30g | Sodium
3960 / 2160mg | Calcium
0 / 1000mg | Pts
35 | |
|
F
R
I |
Cornflake Breakfast (0.5 of 1) |
Mozzarella Cheese Stick (1.5 of 1) |
Orange Juice (1 of 1) |
|
Pepperoni Pizza (1 of 8) |
Apple (1 of 1) |
Pretzels (1 of 4) |
|
Rosy Shrimp Fettucini (1.5 of 4) |
Baked Asparagus with Thyme (2 of 4) |
Caesar Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1741 / 1800 | Carbs
214 / 189g | Fat
53 / 38g | Unsat.: 26g (49%)
Sat.: 27g (51%) | Protein
103 / 176g | Sugars
52g | Fiber
24 / 30g | Sodium
3224 / 2160mg | Calcium
0 / 1000mg | Pts
38 | |
|
S
A
T | | |
Sunday Morning Pancakes (1.5 of 4) |
Brown and Serve Turkey Breakfast Sausage (0.5 of 4) |
Cottage Cheese and Pineapple Chunks (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
735 / 1800 | Carbs
97 / 189g | Fat
19 / 38g | Unsat.: 7g (37%)
Sat.: 12g (63%) | Protein
45 / 176g | Sugars
50g | Fiber
3 / 30g | Sodium
1788 / 2160mg | Calcium
0 / 1000mg | Pts
16 | |
|
S
U
N |
Bagel and Cream Cheese (0.5 of 1) |
Bacon (1 of 4) |
Golden Fruit Salad (1 of 6) |
| |
Beef Sandwiches Au Jus (0.5 of 12) |
Carrot Coins (2 of 4) |
Orange Gelatin Salad (1.5 of 12) |
Red Potato Salad with Mustard Dressing (1.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
921 / 1800 | Carbs
130 / 189g | Fat
25 / 38g | Unsat.: 13g (52%)
Sat.: 12g (48%) | Protein
43 / 176g | Sugars
69g | Fiber
11 / 30g | Sodium
1713 / 2160mg | Calcium
0 / 1000mg | Pts
20 | |
|
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