MealMixer Custom Diet Plan #32638
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1357 / 1800 | Carbs
185 / 270g | Fat
44 / 60g | Protein
58 / 45g | Sugar
78g | Fiber
23 / 30g | Sodium
2952mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
S
A
T | |
French Toast (1.5 of 4) |
Peaches - Canned (2 of 4) |
|
Vegetable Pizza (0.5 of 6) |
Emerald City Salad (2 of 8) |
Spaghetti Salad (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1205 / 1800 | Carbs
187 / 270g | Fat
40 / 60g | Unsat.: 15g (38%)
Sat.: 25g (62%) | Protein
39 / 45g | Sugars
88g | Fiber
20 / 30g | Sodium
1922mg | Calcium
0 / 1000mg | Pts
27 |   |
|
S
U
N |
Sunday Morning Pancakes (0.5 of 4) |
Bacon (1.5 of 4) |
Cranberry Juice (1.5 of 1) |
|
Broiled Cheese Dogs (0.5 of 8) |
Apple (2 of 1) |
Sun Chips Cheese Flavor (0.5 of 1) |
|
Beefy Shepherds Pie (1 of 4) |
Braised Carrots (1.5 of 4) |
Emerald City Salad (2 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1543 / 1800 | Carbs
208 / 270g | Fat
61 / 60g | Unsat.: 25g (41%)
Sat.: 36g (59%) | Protein
48 / 45g | Sugars
125g | Fiber
20 / 30g | Sodium
2333mg | Calcium
0 / 1000mg | Pts
35 | |
|
M
O
N | |
California Club (1 of 4) |
Apple (1 of 1) |
Pretzels (0.5 of 4) |
|
Pineapple Chicken Stir-Fry (1 of 4) |
Fruity Spinach Salad (2 of 4) |
Spicy Mustard Roasted Potatoes (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1445 / 1800 | Carbs
176 / 270g | Fat
44 / 60g | Unsat.: 28g (64%)
Sat.: 16g (36%) | Protein
85 / 45g | Sugars
78g | Fiber
23 / 30g | Sodium
3608mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
U
E | |
Ham on Sourdough (1 of 2) |
Apple (1.5 of 1) |
Dill Pickles (2 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Basic Spaghetti (2 of 4) |
Italian Meatballs (0.5 of 8) |
Italian Green Bean Bake (1 of 4) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1371 / 1800 | Carbs
183 / 270g | Fat
47 / 60g | Unsat.: 19g (40%)
Sat.: 28g (60%) | Protein
52 / 45g | Sugars
66g | Fiber
31 / 30g | Sodium
7321mg | Calcium
0 / 1000mg | Pts
31 | |
|
W
E
D | |
Grilled Peanut Butter and Jelly Sandwiches (0.5 of 4) |
Pear (2 of 1) |
|
Pork Roast with Rum Sauce (0.5 of 6) |
Herbed Potato Wedges (2 of 6) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1193 / 1800 | Carbs
157 / 270g | Fat
41 / 60g | Unsat.: 25g (61%)
Sat.: 16g (39%) | Protein
43 / 45g | Sugars
63g | Fiber
25 / 30g | Sodium
904mg | Calcium
0 / 1000mg | Pts
26 | |
|
T
H
U | |
Crab Salad Croissants (0.5 of 4) |
Blueberries (2 of 4) |
Grapes (2 of 4) |
Mandarin Slaw (0.5 of 6) |
|
Rosy Shrimp Fettucini (2 of 4) |
Avocado Garden Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1385 / 1800 | Carbs
174 / 270g | Fat
39 / 60g | Unsat.: 19g (49%)
Sat.: 20g (51%) | Protein
84 / 45g | Sugars
55g | Fiber
20 / 30g | Sodium
1566mg | Calcium
0 / 1000mg | Pts
30 | |
|
F
R
I | |
Shrimp Quesadillas (1.5 of 8) |
Garlic Rice (1 of 4) |
|
Hearty Vegetarian Chili (0.5 of 12) |
Fruit Salad with Mango Honey Dressing (1.5 of 4) |
Grilled Pita Bread (0.5 of 6) |
Spaghetti Salad (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1355 / 1800 | Carbs
207 / 270g | Fat
39 / 60g | Unsat.: 20g (51%)
Sat.: 19g (49%) | Protein
53 / 45g | Sugars
71g | Fiber
23 / 30g | Sodium
3010mg | Calcium
0 / 1000mg | Pts
30 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
