MealMixer Custom Diet Plan #32581
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1520 / 1200 | Carbs
170 / 138g | Fat
59 / 41g | Protein
80 / 69g | Sugar
42g | Fiber
20 / 30g | Sodium
2616 / 1800mg | Calcium
0 / 1000mg | Pts
35 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Sunday Morning Pancakes (1 of 4) |
Scrambled Eggs (1 of 4) |
|
Caesar Chicken Salad Sandwiches (1 of 2) |
Apple (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Chicken Pasta with Pesto (1 of 6) |
Bagged Salad (1 of 4) |
Garlic Bread - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1619 / 1200 | Carbs
167 / 138g | Fat
66 / 41g | Unsat.: 24g (36%)
Sat.: 42g (64%) | Protein
96 / 69g | Sugars
30g | Fiber
17 / 30g | Sodium
3241 / 1800mg | Calcium
0 / 1000mg | Pts
37 |   |
|
T
U
E |
Western Omelette (1 of 2) |
Grapes (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Shrimp Quesadillas (1 of 8) |
Garlic Rice (1 of 4) |
|
Angel Hair Garlic Shrimp (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Green Bean Artichoke Bake (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1738 / 1200 | Carbs
206 / 138g | Fat
62 / 41g | Unsat.: 36g (58%)
Sat.: 26g (42%) | Protein
97 / 69g | Sugars
35g | Fiber
19 / 30g | Sodium
3535 / 1800mg | Calcium
0 / 1000mg | Pts
39 | |
|
W
E
D |
Cloud Eggs (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Avocado Bean Burritos (1 of 4) |
Mexican Fruit Salad (1 of 6) |
|
Cedar Baked Salmon (1 of 6) |
Bok Choy Stir Fry (1 of 4) |
Creamy Lemon Rice (1 of 4) |
Grapes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1167 / 1200 | Carbs
143 / 138g | Fat
40 / 41g | Unsat.: 24g (60%)
Sat.: 16g (40%) | Protein
64 / 69g | Sugars
52g | Fiber
24 / 30g | Sodium
1992 / 1800mg | Calcium
0 / 1000mg | Pts
26 | |
|
T
H
U |
Fried Eggs (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Basic Cheese Quesadilla (1 of 1) |
Grapes (1 of 4) |
|
Salmon Casserole (1 of 4) |
Fruity Spinach Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1440 / 1200 | Carbs
145 / 138g | Fat
65 / 41g | Unsat.: 31g (48%)
Sat.: 34g (52%) | Protein
73 / 69g | Sugars
52g | Fiber
15 / 30g | Sodium
2058 / 1800mg | Calcium
0 / 1000mg | Pts
33 | |
|
F
R
I |
Tomato Cheddar Eggs (1 of 3) |
Applesauce with Raspberries (1 of 4) |
Turkey bacon (1 of 4) |
|
Curried Egg Salad (1 of 4) |
Bagged Salad (1 of 4) |
Saltine Crackers (1 of 1) |
|
Potato Crust Vegetable Quiche (1 of 4) |
Garden Burgers (1 of 4) |
Pepperonata (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1531 / 1200 | Carbs
184 / 138g | Fat
61 / 41g | Unsat.: 34g (56%)
Sat.: 27g (44%) | Protein
68 / 69g | Sugars
15g | Fiber
28 / 30g | Sodium
2539 / 1800mg | Calcium
0 / 1000mg | Pts
35 | |
|
S
A
T |
Cinnamon Raisin French Toast (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Summer Tomato Sandwiches (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Sun-Dried Tomato Calzones (1 of 4) |
Green Salad with Cranberry Vinaigrette (1 of 6) |
Salsa Bean Orzo Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1760 / 1200 | Carbs
222 / 138g | Fat
69 / 41g | Unsat.: 48g (70%)
Sat.: 21g (30%) | Protein
66 / 69g | Sugars
59g | Fiber
20 / 30g | Sodium
2931 / 1800mg | Calcium
0 / 1000mg | Pts
40 | |
|
S
U
N |
Healthy Waffles (1 of 4) |
Maple Cinnamon Butter (1 of 16) |
|
Stir-Fried Chicken and Green Peppers (1 of 4) |
Orange (1 of 1) |
|
Chicken with Red Pepper Sauce (1 of 4) |
Brown and Serve Rolls (1 of 4) |
Garlic Broccoli & Mushrooms with Rosemary (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1383 / 1200 | Carbs
124 / 138g | Fat
53 / 41g | Unsat.: 33g (62%)
Sat.: 20g (38%) | Protein
98 / 69g | Sugars
52g | Fiber
16 / 30g | Sodium
2017 / 1800mg | Calcium
0 / 1000mg | Pts
31 | |
|
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