MealMixer Custom Diet Plan #32577
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1008 / 1650 | Carbs
142 / 206g | Fat
28 / 37g | Protein
47 / 124g | Sugar
51g | Fiber
17 / 30g | Sodium
1727 / 1980mg | Calcium
0 / 1000mg | Pts
22 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Western Omelette (0.5 of 2) |
Grapes (2 of 4) |
Whole-Wheat Toast with Buttery Spread (1.5 of 1) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Apple (2 of 1) |
Chopped Salad (0.5 of 4) |
|
Beef and Asparagus Stir Fry (0.5 of 6) |
Garlic Rice (0.5 of 4) |
Mandarin Oranges - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1161 / 1650 | Carbs
162 / 206g | Fat
32 / 37g | Unsat.: 17g (53%)
Sat.: 15g (47%) | Protein
54 / 124g | Sugars
102g | Fiber
21 / 30g | Sodium
2821 / 1980mg | Calcium
0 / 1000mg | Pts
25 |   |
|
M
O
N |
Huevos Rancheros (0.5 of 4) |
Cherry Berry Banana (1 of 4) |
Refried Beans - Canned (1.5 of 4) |
|
Caesar Chicken Salad Sandwiches (1 of 2) |
Fruit Cocktail - Canned (2 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Broiled Lemon Dill Chicken (0.5 of 4) |
Roasted Garlic and Olive Oil Couscous - Packaged (0.5 of 4) |
Sauteed Zucchini with Oregano (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1187 / 1650 | Carbs
156 / 206g | Fat
34 / 37g | Unsat.: 15g (44%)
Sat.: 19g (56%) | Protein
70 / 124g | Sugars
61g | Fiber
25 / 30g | Sodium
3367 / 1980mg | Calcium
0 / 1000mg | Pts
26 | |
|
T
U
E |
Scrambled Eggs to Go (0.5 of 2) |
Banana (0.5 of 1) |
Toasted Bagel (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (0.5 of 4) |
Applesauce - Jarred (2 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Vineyard Chicken (0.5 of 4) |
Dried Cherry Couscous (0.5 of 4) |
Steamed Green Beans (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1148 / 1650 | Carbs
159 / 206g | Fat
33 / 37g | Unsat.: 16g (48%)
Sat.: 17g (52%) | Protein
54 / 124g | Sugars
17g | Fiber
15 / 30g | Sodium
1639 / 1980mg | Calcium
0 / 1000mg | Pts
25 | |
|
W
E
D |
Goat Cheese Omelet (0.5 of 1) |
Banana (1.5 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Falafel Pitas (0.5 of 6) |
Avocado Garden Salad (1 of 6) |
Banana (1 of 1) |
Raspberry Vinaigrette (0.5 of 20) |
|
Zucchini Penne Parmesan (0.5 of 4) |
Braised Carrots (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1083 / 1650 | Carbs
165 / 206g | Fat
35 / 37g | Unsat.: 18g (51%)
Sat.: 17g (49%) | Protein
34 / 124g | Sugars
62g | Fiber
25 / 30g | Sodium
1799 / 1980mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
H
U |
Raisin Walnut Oatmeal (1 of 4) |
Ginger Tea (2 of 1) |
Hard Boiled Eggs (1 of 4) |
|
Tuna Spinach Salad (0.5 of 4) |
Whole Grain Crackers (0.5 of 4) |
Cranberry Cherry Juice (1.5 of 1) |
|
Cedar Baked Salmon (1 of 6) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1171 / 1650 | Carbs
169 / 206g | Fat
30 / 37g | Unsat.: 14g (47%)
Sat.: 16g (53%) | Protein
53 / 124g | Sugars
61g | Fiber
12 / 30g | Sodium
457 / 1980mg | Calcium
0 / 1000mg | Pts
25 | |
|
F
R
I | | |
Tuna Casserole (0.5 of 6) |
Steamed Green Beans (1.5 of 4) |
Tomato Avocado Bruschetta (0.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
301 / 1650 | Carbs
43 / 206g | Fat
7 / 37g | Unsat.: 4g (57%)
Sat.: 3g (43%) | Protein
17 / 124g | Sugars
2g | Fiber
6 / 30g | Sodium
277 / 1980mg | Calcium
0 / 1000mg | Pts
6 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
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