MealMixer Custom Diet Plan #32568
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
988 / 1092 | Carbs
102 / 109g | Fat
38 / 36g | Protein
59 / 82g | Sugar
31g | Fiber
17 / 30g | Sodium
2396 / 2390mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Sunday Morning Pancakes (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Corned Beef Sandwiches (0.5 of 4) |
Pretzels (0.5 of 4) |
Raw Carrots (1 of 1) |
|
Porcupine Meatballs (1 of 6) |
Steamed Green Beans (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1006 / 1092 | Carbs
98 / 109g | Fat
39 / 36g | Unsat.: 20g (51%)
Sat.: 19g (49%) | Protein
66 / 82g | Sugars
15g | Fiber
12 / 30g | Sodium
2692 / 2390mg | Calcium
0 / 1000mg | Pts
23 |  |
|
M
O
N |
Buckwheat Pancakes (0.5 of 8) |
Blackstrap Molasses (0.5 of 4) |
Brown and Serve Turkey Breakfast Sausage (1.5 of 4) |
Nectarine (1 of 1) |
|
Speedy Stir Fry (1 of 4) |
Avocado Garden Salad (1 of 6) |
Raspberry Vinaigrette (0.5 of 20) |
|
Super Easy Cheese Lasagna (0.5 of 8) |
French Bread (1 of 10) |
Steamed Broccoli (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1037 / 1092 | Carbs
101 / 109g | Fat
36 / 36g | Unsat.: 18g (50%)
Sat.: 18g (50%) | Protein
81 / 82g | Sugars
24g | Fiber
17 / 30g | Sodium
2398 / 2390mg | Calcium
0 / 1000mg | Pts
23 |  |
|
T
U
E |
Western Omelette (1.5 of 2) |
Grapes (1.5 of 4) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Shrimp in Basil Butter (0.5 of 4) |
Tossed Salad (1.5 of 4) |
|
Oven Glazed Pork Chops (0.5 of 4) |
Brown and Serve Rolls (0.5 of 4) |
Roasted Green Beans (1.5 of 4) |
Steamed Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1069 / 1092 | Carbs
98 / 109g | Fat
45 / 36g | Unsat.: 20g (44%)
Sat.: 25g (56%) | Protein
69 / 82g | Sugars
48g | Fiber
21 / 30g | Sodium
3364 / 2390mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Cloud Eggs (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Avocado Bean Burritos (0.5 of 4) |
Tortilla Chips (1 of 10) |
|
Apricot Glazed Pork Tenderloin (0.5 of 4) |
Lemon Buttered Asparagus (2 of 4) |
Microwave Baked Potatoes (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
871 / 1092 | Carbs
103 / 109g | Fat
35 / 36g | Unsat.: 20g (57%)
Sat.: 15g (43%) | Protein
41 / 82g | Sugars
33g | Fiber
20 / 30g | Sodium
1628 / 2390mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U |
Breakfast Rollups (1 of 4) |
Bacon (0.5 of 4) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
Ranch Salad Dressing (1.5 of 4) |
Raw Broccoli (0.5 of 1) |
|
Pork Medallions with Port Sauce (0.5 of 6) |
Bayside Squash (1 of 4) |
Whole Wheat Couscous (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
990 / 1092 | Carbs
102 / 109g | Fat
41 / 36g | Unsat.: 19g (46%)
Sat.: 22g (54%) | Protein
47 / 82g | Sugars
40g | Fiber
18 / 30g | Sodium
2252 / 2390mg | Calcium
0 / 1000mg | Pts
22 | |
|
F
R
I |
Oatmeal Cottage Cheese Pancakes (1.5 of 2) |
Peaches - Canned (1 of 4) |
|
Salad Pita Sandwiches (0.5 of 2) |
Dill Pickles (0.5 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
2% Milk (0.5 of 1) |
|
Raspberry Lamb Chops (0.5 of 4) |
Roasted Brussels Sprouts (0.5 of 6) |
Whole Wheat Couscous (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
984 / 1092 | Carbs
101 / 109g | Fat
36 / 36g | Unsat.: 18g (50%)
Sat.: 18g (50%) | Protein
62 / 82g | Sugars
30g | Fiber
16 / 30g | Sodium
2174 / 2390mg | Calcium
0 / 1000mg | Pts
22 | |
|
S
A
T |
Turkey Bacon Breakfast Burritos (1.5 of 4) |
Grapefruit (1 of 2) |
|
French Bread Cheese Pizza (0.5 of 4) |
Olympian Greek Salad (1 of 6) |
|
Roasted Leg of Lamb with a Kick (0.5 of 8) |
Italian Oven Fries (0.5 of 4) |
Vegetable Ratatouille (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
961 / 1092 | Carbs
111 / 109g | Fat
37 / 36g | Unsat.: 20g (54%)
Sat.: 17g (46%) | Protein
46 / 82g | Sugars
29g | Fiber
14 / 30g | Sodium
2267 / 2390mg | Calcium
0 / 1000mg | Pts
22 | |
|
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