MealMixer Custom Diet Plan #32557
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
973 / 1200 | Carbs
41 / 30g | Fat
63 / 53g | Protein
61 / 150g | Sugar
14g | Fiber
4 / 30g | Sodium
2600 / 1890mg | Calcium
0 / 1000mg | Pts
25 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Breakfast Eggs and Kielbasa (1 of 4) |
| |
Lemon Garlic Roasted Chicken (1 of 6) |
|
| Snacks: |
Calories
644 / 1200 | Carbs
9 / 30g | Fat
47 / 53g | Unsat.: 28g (60%)
Sat.: 19g (40%) | Protein
47 / 150g | Sugars
2g | Fiber
1 / 30g | Sodium
1923 / 1890mg | Calcium
0 / 1000mg | Pts
17 |
|
T
U
E |
Breakfast Eggs and Kielbasa (1 of 4) |
| |
Rosemary Garlic Chicken (1 of 6) |
Broccoli Saute (1 of 4) |
Pineapple Ambrosia (1 of 8) |
|
Snacks:| Hard Boiled Eggs (1 of 4) | | Cantaloupe (1 of 4) |
|
Calories
921 / 1200 | Carbs
41 / 30g | Fat
60 / 53g | Unsat.: 35g (58%)
Sat.: 25g (42%) | Protein
55 / 150g | Sugars
28g | Fiber
2 / 30g | Sodium
2019 / 1890mg | Calcium
0 / 1000mg | Pts
23 |   |
|
W
E
D |
Breakfast Eggs and Kielbasa (1 of 4) |
| |
Melba Breaded Pork Chops (1 of 6) |
Broccoli Parmigiano (1 of 8) |
|
| Snacks: |
Calories
895 / 1200 | Carbs
32 / 30g | Fat
57 / 53g | Unsat.: 32g (56%)
Sat.: 25g (44%) | Protein
62 / 150g | Sugars
3g | Fiber
3 / 30g | Sodium
1917 / 1890mg | Calcium
0 / 1000mg | Pts
22 | |
|
T
H
U |
Breakfast Eggs and Kielbasa (1 of 4) |
| |
Basil Pork Cutlets (1 of 4) |
Lemon Buttered Asparagus (1 of 4) |
|
Snacks:| Hard Boiled Eggs (1 of 4) | | Cantaloupe (1 of 4) |
|
Calories
880 / 1200 | Carbs
29 / 30g | Fat
54 / 53g | Unsat.: 31g (57%)
Sat.: 23g (43%) | Protein
68 / 150g | Sugars
10g | Fiber
5 / 30g | Sodium
2247 / 1890mg | Calcium
0 / 1000mg | Pts
21 | |
|
F
R
I |
Breakfast Eggs and Kielbasa (1 of 4) |
| |
Pork Chops with Sour Cream and Caraway Sauce (1 of 4) |
Cauliflower and Broccoli Bake (1 of 4) |
|
| Snacks: |
Calories
863 / 1200 | Carbs
16 / 30g | Fat
64 / 53g | Unsat.: 33g (52%)
Sat.: 31g (48%) | Protein
56 / 150g | Sugars
4g | Fiber
2 / 30g | Sodium
2131 / 1890mg | Calcium
0 / 1000mg | Pts
22 | |
|
S
A
T |
Breakfast Eggs and Kielbasa (1 of 4) |
|
Chicken Nuggets (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
Beef Pot Roast with Sour Cream Bacon Gravy (1 of 6) |
Italian Green Bean Bake (1 of 4) |
|
Snacks:| Hard Boiled Eggs (1 of 4) | | Cantaloupe (1 of 4) |
|
Calories
1348 / 1200 | Carbs
77 / 30g | Fat
83 / 53g | Unsat.: 47g (57%)
Sat.: 36g (43%) | Protein
73 / 150g | Sugars
15g | Fiber
9 / 30g | Sodium
3253 / 1890mg | Calcium
0 / 1000mg | Pts
33 | |
|
S
U
N |
Quick Sausage and Egg Hash (1 of 4) |
|
Chicken Nuggets (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
Easy Beef Brisket (1 of 8) |
|
Snacks:| Hard Boiled Eggs (1 of 4) | | Cantaloupe (1 of 4) |
|
Calories
1259 / 1200 | Carbs
81 / 30g | Fat
74 / 53g | Unsat.: 42g (57%)
Sat.: 32g (43%) | Protein
67 / 150g | Sugars
35g | Fiber
6 / 30g | Sodium
4707 / 1890mg | Calcium
0 / 1000mg | Pts
31 | |
|
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