| | Breakfast | Lunch | Dinner |
S
U
N |
Cream of Wheat (1 of 2) |
Poached Eggs with Garlic Mushrooms (1 of 4) |
Blackstrap Molasses (1 of 4) |
Coffee (1 of 1) |
|
Turkey Sandwich (1 of 4) |
Basil Mayonnaise (1 of 16) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Chicken with Creamy Herb Sauce (1 of 6) |
Crisp Breadsticks (1 of 4) |
Italian-Style Vegetables - Frozen (1 of 4) |
Tea (1 of 1) |
|
Snacks:| Cantaloupe (1 of 4) | | Carrot and Celery Sticks - Packaged (1 of 6) | | Ranch Salad Dressing (1 of 4) |
|
| Exercise: |
Calories
1061 / 1500 | Carbs
83 / 98g | Fat
59 / 103g | Unsat.: 35g (59%)
Sat.: 24g (41%) | Protein
46 / 45g | Sugars
24g | Fiber
12 / 30g | Sodium
1753 / 1800mg | Calcium
0 / 1000mg | Pts
25 |   |
|
M
O
N |
Scrambled Eggs (1 of 4) |
Turkey bacon (1 of 4) |
Coffee (1 of 1) |
|
Curried Egg Salad (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
Spinach Romaine Salad (1 of 4) |
|
Giant Burger (1 of 6) |
Bagged Salad (1 of 4) |
CPK Vinaigrette (1 of 8) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Ranch Salad Dressing (1 of 4) |
|
| Exercise: |
Calories
1244 / 1500 | Carbs
78 / 98g | Fat
84 / 103g | Unsat.: 49g (58%)
Sat.: 35g (42%) | Protein
45 / 45g | Sugars
28g | Fiber
9 / 30g | Sodium
3029 / 1800mg | Calcium
0 / 1000mg | Pts
31 | |
|
T
U
E |
Tex Mex Huevos Rancheros (1 of 4) |
Coffee (1 of 1) |
|
Plain Salami Sandwich (1 of 1) |
Basil Mayonnaise (1 of 16) |
Bagged Salad (1 of 4) |
Raspberry Vinaigrette (1 of 20) |
|
Chicken with Creamy Herb Sauce (1 of 6) |
Crisp Breadsticks (1 of 4) |
Italian-Style Vegetables - Frozen (1 of 4) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Ranch Salad Dressing (1 of 4) |
|
Exercise:
 Bicycling -- light (11 mph) (90 min. 490 cals)
Total Burned: 1660(sedentary) + 490(exercise) = 2150 Total Cals: 1095(eaten) - 2150(burned) = -1055 |
Calories
1095 / 1500 | Carbs
76 / 98g | Fat
67 / 103g | Unsat.: 42g (63%)
Sat.: 25g (37%) | Protein
39 / 45g | Sugars
12g | Fiber
11 / 30g | Sodium
2173 / 1800mg | Calcium
0 / 1000mg | Pts
27 | |
|
W
E
D |
Scrambled Eggs (1 of 4) |
Cantaloupe (1 of 4) |
Turkey bacon (1 of 4) |
Coffee (1 of 1) |
|
Turkey Sandwich (1 of 4) |
Basil Mayonnaise (1 of 16) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Crockpot Spaghetti Sauce Chicken (1 of 4) |
Steamed Asparagus (1 of 4) |
Tea (1 of 1) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Ranch Salad Dressing (1 of 4) |
|
| Exercise: |
Calories
944 / 1500 | Carbs
66 / 98g | Fat
57 / 103g | Unsat.: 31g (54%)
Sat.: 26g (46%) | Protein
48 / 45g | Sugars
38g | Fiber
15 / 30g | Sodium
2310 / 1800mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
H
U |
Fried Eggs (1 of 2) |
Apple (1 of 1) |
Turkey bacon (1 of 4) |
Coffee (1 of 1) |
|
Curried Egg Salad (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
Spinach Romaine Salad (1 of 4) |
|
Ranch Fish Tacos (1 of 2) |
Taco Sauce (1 of 8) |
Tomato Guacamole (1 of 8) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Ranch Salad Dressing (1 of 4) |
|
Exercise:
Bicycling -- light (11 mph) (90 min. 490 cals)
Total Burned: 1660(sedentary) + 490(exercise) = 2150 Total Cals: 1162(eaten) - 2150(burned) = -988 |
Calories
1162 / 1500 | Carbs
79 / 98g | Fat
74 / 103g | Unsat.: 37g (50%)
Sat.: 37g (50%) | Protein
39 / 45g | Sugars
43g | Fiber
18 / 30g | Sodium
3486 / 1800mg | Calcium
0 / 1000mg | Pts
29 | |
|
F
R
I |
Poached Eggs with Garlic Mushrooms (1 of 4) |
Hash Brown Potatoes (1 of 4) |
Coffee (1 of 1) |
|
Turkey Sandwich (1 of 4) |
Basil Mayonnaise (1 of 16) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Giant Burger (1 of 6) |
Bagged Salad (1 of 4) |
CPK Vinaigrette (1 of 8) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Ranch Salad Dressing (1 of 4) |
|
| Exercise: |
Calories
1319 / 1500 | Carbs
99 / 98g | Fat
84 / 103g | Unsat.: 53g (63%)
Sat.: 31g (37%) | Protein
45 / 45g | Sugars
23g | Fiber
11 / 30g | Sodium
2876 / 1800mg | Calcium
0 / 1000mg | Pts
33 | |
|
S
A
T |
Cream of Wheat (1 of 2) |
Cantaloupe (1 of 4) |
Hash Browns with Ham (1 of 4) |
Coffee (1 of 1) |
|
Plain Salami Sandwich (1 of 1) |
Basil Mayonnaise (1 of 16) |
Bagged Salad (1 of 4) |
Raspberry Vinaigrette (1 of 20) |
|
Barbequed Baby Backs (1 of 8) |
Asparagus and Bacon (1 of 4) |
Red Wine (1 of 1) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) | | Ranch Salad Dressing (1 of 4) |
|
| Exercise: |
Calories
1194 / 1500 | Carbs
78 / 98g | Fat
68 / 103g | Unsat.: 37g (54%)
Sat.: 31g (46%) | Protein
38 / 45g | Sugars
24g | Fiber
9 / 30g | Sodium
2482 / 1800mg | Calcium
0 / 1000mg | Pts
29 | |
|
