MealMixer Custom Diet Plan #32535
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1286 / 1650 | Carbs
142 / 202g | Fat
51 / 60g | Protein
66 / 74g | Sugar
39g | Fiber
17 / 30g | Sodium
2334 / 1980mg | Calcium
0 / 1000mg | Pts
30 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Sunday Morning Pancakes (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
Orange Juice (1 of 1) |
|
Broiled Pear and Swiss Sandwiches (1 of 2) |
Potato Chips - Reduced Fat (1 of 4) |
Spinach Pear Salad (1 of 4) |
|
Old Fashioned Meatloaf (1 of 12) |
Bagged Salad (1 of 4) |
Potato Cheese Casserole (1 of 6) |
|
| Snacks: |
Calories
1527 / 1650 | Carbs
151 / 202g | Fat
65 / 60g | Unsat.: 31g (48%)
Sat.: 34g (52%) | Protein
84 / 74g | Sugars
69g | Fiber
16 / 30g | Sodium
2986 / 1980mg | Calcium
0 / 1000mg | Pts
35 |   |
|
M
O
N | |
Caesar Chicken Salad Sandwiches (1 of 2) |
Apple (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Chicken with Red Pepper Sauce (1 of 4) |
Brown and Serve Rolls (1 of 4) |
Garlic Broccoli & Mushrooms with Rosemary (1 of 4) |
|
| Snacks: |
Calories
1069 / 1650 | Carbs
113 / 202g | Fat
39 / 60g | Unsat.: 24g (62%)
Sat.: 15g (38%) | Protein
72 / 74g | Sugars
32g | Fiber
13 / 30g | Sodium
2177 / 1980mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
U
E | |
Turkey and Swiss Lettuce Wraps (1 of 4) |
Apple (1 of 1) |
|
Tortellini Casserole (1 of 8) |
Garlic Butter Texas Toast (1 of 8) |
Steamed Green Beans (1 of 4) |
|
| Snacks: |
Calories
808 / 1650 | Carbs
85 / 202g | Fat
36 / 60g | Unsat.: 9g (25%)
Sat.: 27g (75%) | Protein
38 / 74g | Sugars
26g | Fiber
11 / 30g | Sodium
1620 / 1980mg | Calcium
0 / 1000mg | Pts
18 | |
|
W
E
D | |
Roast Beef Coleslaw Sandwiches (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Pork Piccata (1 of 4) |
Applesauce (1 of 6) |
Bayside Squash (1 of 4) |
Buttered Noodles (1 of 4) |
|
| Snacks: |
Calories
1246 / 1650 | Carbs
149 / 202g | Fat
45 / 60g | Unsat.: 19g (42%)
Sat.: 26g (58%) | Protein
59 / 74g | Sugars
67g | Fiber
18 / 30g | Sodium
2584 / 1980mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
H
U | |
Veggie Bagel Sandwich (1 of 1) |
Sun Chips Cheese Flavor (1 of 1) |
|
Angel Hair Garlic Shrimp (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Green Bean Artichoke Bake (1 of 6) |
|
| Snacks: |
Calories
1506 / 1650 | Carbs
179 / 202g | Fat
56 / 60g | Unsat.: 25g (45%)
Sat.: 31g (55%) | Protein
72 / 74g | Sugars
9g | Fiber
16 / 30g | Sodium
2040 / 1980mg | Calcium
0 / 1000mg | Pts
34 | |
|
F
R
I | |
Avocado Bean Burritos (1 of 4) |
Tortilla Chips (1 of 10) |
|
Sun-Dried Tomato Calzones (1 of 4) |
Green Salad with Cranberry Vinaigrette (1 of 6) |
Salsa Bean Orzo Salad (1 of 6) |
|
| Snacks: |
Calories
1388 / 1650 | Carbs
171 / 202g | Fat
55 / 60g | Unsat.: 38g (69%)
Sat.: 17g (31%) | Protein
52 / 74g | Sugars
25g | Fiber
25 / 30g | Sodium
2647 / 1980mg | Calcium
0 / 1000mg | Pts
32 | |
|
S
A
T |
Cinnamon Raisin French Toast (1 of 4) |
Bacon (1 of 4) |
|
Spicy Hot Hamburgers (1 of 6) |
Carrot and Celery Sticks - Packaged (1 of 6) |
Twice Cooked Oven Fries (1 of 4) |
|
Baked Pita Chips (1 of 4) |
Fresh Fruit Platter (1 of 10) |
Grilled Feta Turkey Patties (1 of 4) |
Olympian Greek Salad (1 of 6) |
|
| Snacks: |
Calories
1456 / 1650 | Carbs
145 / 202g | Fat
58 / 60g | Unsat.: 31g (53%)
Sat.: 27g (47%) | Protein
87 / 74g | Sugars
48g | Fiber
18 / 30g | Sodium
2283 / 1980mg | Calcium
0 / 1000mg | Pts
33 | |
|
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