MealMixer Custom Diet Plan #32526
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1600 / 1500 | Carbs
178 / 180g | Fat
61 / 53g | Protein
85 / 75g | Sugar
55g | Fiber
25 / 30g | Sodium
2453 / 1500mg | Calcium
0 / 1000mg | Pts
37 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Healthy Waffles (1 of 4) |
Maple Cinnamon Butter (1 of 16) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Orange (1 of 1) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Tex-Mex Meatloaf (1 of 8) |
Okra, Corn and Tomato Saute (1 of 6) |
Potatoes Romanoff (1 of 6) |
|
Snacks:| Hard Boiled Eggs (1 of 4) |
|
| Exercise: |
Calories
1510 / 1500 | Carbs
141 / 180g | Fat
68 / 53g | Unsat.: 29g (43%)
Sat.: 39g (57%) | Protein
81 / 75g | Sugars
40g | Fiber
23 / 30g | Sodium
3064 / 1500mg | Calcium
0 / 1000mg | Pts
35 |   |
|
M
O
N |
Western Omelette (1 of 2) |
Grapes (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Stir-Fried Chicken and Green Peppers (1 of 4) |
Orange (1 of 1) |
|
Chicken with Red Pepper Sauce (1 of 4) |
Brown and Serve Rolls (1 of 4) |
Garlic Broccoli & Mushrooms with Rosemary (1 of 4) |
|
Snacks:| Carrot and Celery Sticks - Packaged (1 of 6) |
|
| Exercise: |
Calories
1405 / 1500 | Carbs
119 / 180g | Fat
52 / 53g | Unsat.: 36g (69%)
Sat.: 16g (31%) | Protein
116 / 75g | Sugars
56g | Fiber
16 / 30g | Sodium
2433 / 1500mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
U
E |
Honey Almond Cornflakes (1 of 6) |
Banana (1 of 1) |
|
Salami Cheese and Crackers (1 of 1) |
Banana (1 of 1) |
|
Crimini Cream and Broccoli Pasta (1 of 4) |
Cherry Tomato Saute (1 of 4) |
|
Snacks:| Fruit Cocktail - Canned (1 of 4) |
|
| Exercise: |
Calories
1117 / 1500 | Carbs
151 / 180g | Fat
44 / 53g | Unsat.: 21g (48%)
Sat.: 23g (52%) | Protein
27 / 75g | Sugars
63g | Fiber
15 / 30g | Sodium
745 / 1500mg | Calcium
0 / 1000mg | Pts
25 | |
|
W
E
D |
Broiled Pear and Swiss Sandwiches (1 of 2) |
Ginger Tea (1 of 1) |
|
Broiled Pear and Swiss Sandwiches (1 of 2) |
Spinach Pear Salad (1 of 4) |
|
Pork Tenderloins Glazed with Ginger (1 of 6) |
Applesauce with Raspberries (1 of 4) |
Buttered Noodles (1 of 4) |
Mandarin Salad (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
2027 / 1500 | Carbs
255 / 180g | Fat
70 / 53g | Unsat.: 36g (51%)
Sat.: 34g (49%) | Protein
101 / 75g | Sugars
122g | Fiber
38 / 30g | Sodium
2224 / 1500mg | Calcium
0 / 1000mg | Pts
46 | |
|
T
H
U |
Tomato Cheddar Eggs (1 of 3) |
Toasted Rye Bread (1 of 2) |
|
Tuna Spinach Salad (1 of 4) |
Apple (1 of 1) |
Brown and Serve Rolls (1 of 4) |
|
Angel Hair Garlic Shrimp (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Green Bean Artichoke Bake (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1937 / 1500 | Carbs
225 / 180g | Fat
74 / 53g | Unsat.: 35g (47%)
Sat.: 39g (53%) | Protein
93 / 75g | Sugars
32g | Fiber
24 / 30g | Sodium
2812 / 1500mg | Calcium
0 / 1000mg | Pts
44 | |
|
F
R
I |
Canadian Bacon Scramble (1 of 4) |
Cottage Cheese (1 of 1) |
Pear (1 of 1) |
|
Avocado Bean Burritos (1 of 4) |
Tortilla Chips (1 of 10) |
|
Potato Crust Vegetable Quiche (1 of 4) |
Garden Burgers (1 of 4) |
Pepperonata (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1755 / 1500 | Carbs
185 / 180g | Fat
70 / 53g | Unsat.: 42g (60%)
Sat.: 28g (40%) | Protein
102 / 75g | Sugars
31g | Fiber
40 / 30g | Sodium
3695 / 1500mg | Calcium
0 / 1000mg | Pts
40 | |
|
S
A
T | |
Muenster French Toast (1 of 4) |
Breakfast Potatoes (1 of 4) |
Healthy Homemade Fruit Cocktail (1 of 12) |
|
Raspberry Lamb Chops (1 of 4) |
Roasted Brussels Sprouts (0.5 of 6) |
Whole Wheat Couscous (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1451 / 1500 | Carbs
169 / 180g | Fat
52 / 53g | Unsat.: 22g (42%)
Sat.: 30g (58%) | Protein
78 / 75g | Sugars
40g | Fiber
19 / 30g | Sodium
2201 / 1500mg | Calcium
0 / 1000mg | Pts
33 | |
|
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