MealMixer Custom Diet Plan #32525
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1076 / 1200 | Carbs
140 / 168g | Fat
36 / 32g | Protein
49 / 60g | Sugar
45g | Fiber
16 / 30g | Sodium
1542 / 1600mg | Calcium
0 / 1000mg | Pts
24 |
| | Breakfast | Lunch | Dinner |
S
U
N | | |
Mini Meatloaves (0.5 of 8) |
Dilled Boiled Potatoes (0.5 of 4) |
Peas - Frozen (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
323 / 1200 | Carbs
35 / 168g | Fat
11 / 32g | Unsat.: 5g (45%)
Sat.: 6g (55%) | Protein
19 / 60g | Sugars
15g | Fiber
9 / 30g | Sodium
552 / 1600mg | Calcium
0 / 1000mg | Pts
7 |  |
|
M
O
N |
Bagel and Cream Cheese (0.5 of 1) |
Golden Fruit Salad (1 of 6) |
|
Dijon Chicken Pasta Salad (1 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
|
Cheesy Ziti Casserole (1 of 6) |
Steamed Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1229 / 1200 | Carbs
170 / 168g | Fat
31 / 32g | Unsat.: 9g (29%)
Sat.: 22g (71%) | Protein
68 / 60g | Sugars
34g | Fiber
14 / 30g | Sodium
1922 / 1600mg | Calcium
0 / 1000mg | Pts
26 |  |
|
T
U
E |
Cheery O Cereal (1 of 1) |
2% Milk (0.5 of 1) |
Banana (0.5 of 1) |
|
Grilled Peanut Butter and Jelly Sandwiches (1 of 4) |
Pear (1 of 1) |
|
Grilled Herb Mustard Steaks (0.5 of 4) |
Confetti Peas (0.5 of 4) |
Mashed Potato Bake (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1071 / 1200 | Carbs
123 / 168g | Fat
44 / 32g | Unsat.: 24g (55%)
Sat.: 20g (45%) | Protein
47 / 60g | Sugars
50g | Fiber
17 / 30g | Sodium
1125 / 1600mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Peanut Butter Toast (1 of 1) |
Scrambled Eggs (0.5 of 4) |
|
Homemade Sloppy Joes (0.5 of 4) |
Applesauce - Jarred (1.5 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Crescent Chicken Chimis (0.5 of 8) |
Mexican Rice and Beans - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1119 / 1200 | Carbs
138 / 168g | Fat
40 / 32g | Unsat.: 25g (62%)
Sat.: 15g (38%) | Protein
52 / 60g | Sugars
23g | Fiber
14 / 30g | Sodium
1650 / 1600mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
H
U |
Cheery O Cereal (1 of 1) |
2% Milk (0.5 of 1) |
Banana (0.5 of 1) |
|
Strawberry Cream Cheese Sandwiches (2 of 4) |
Pretzels (0.5 of 4) |
|
Hobo Burgers on the Grill (1 of 4) |
Crispy Sweet Potato Wedges (1 of 6) |
Saged Peas (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1526 / 1200 | Carbs
209 / 168g | Fat
46 / 32g | Unsat.: 20g (43%)
Sat.: 26g (57%) | Protein
71 / 60g | Sugars
73g | Fiber
29 / 30g | Sodium
1950 / 1600mg | Calcium
0 / 1000mg | Pts
34 | |
|
F
R
I |
Peanut Butter Toast (1 of 1) |
Scrambled Eggs (0.5 of 4) |
|
Homemade Sloppy Joes (0.5 of 4) |
Applesauce - Jarred (1.5 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Spaghetti and Meatballs (0.5 of 4) |
Caesar Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1172 / 1200 | Carbs
140 / 168g | Fat
44 / 32g | Unsat.: 25g (57%)
Sat.: 19g (43%) | Protein
55 / 60g | Sugars
35g | Fiber
16 / 30g | Sodium
2340 / 1600mg | Calcium
0 / 1000mg | Pts
26 | |
|
S
A
T |
Goat Cheese Omelet (0.5 of 1) |
Banana (1 of 1) |
Orange Juice (1 of 1) |
|
Hot Dog Mac and Cheese (0.5 of 4) |
Fruited Strawberry Gelatin (1.5 of 4) |
|
Pasta Carbonara (0.5 of 4) |
Cheesy Garlic Bread (0.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1092 / 1200 | Carbs
163 / 168g | Fat
34 / 32g | Unsat.: 13g (38%)
Sat.: 21g (62%) | Protein
34 / 60g | Sugars
84g | Fiber
12 / 30g | Sodium
1253 / 1600mg | Calcium
0 / 1000mg | Pts
24 | |
|
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