MealMixer Custom Diet Plan #32523
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1270 / 1800 | Carbs
132 / 90g | Fat
53 / 80g | Protein
66 / 180g | Sugar
53g | Fiber
17 / 30g | Sodium
2373 / 2160mg | Calcium
0 / 1000mg | Pts
30 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Raisin Walnut Oatmeal (0.5 of 4) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
|
Island Chicken Salad (0.5 of 4) |
Grapes (2 of 4) |
|
Lemony Marinated Flank Steak (0.5 of 6) |
Mashed Potato Bake (1 of 4) |
Pecan Broccoli (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1228 / 1800 | Carbs
121 / 90g | Fat
56 / 80g | Unsat.: 28g (50%)
Sat.: 28g (50%) | Protein
63 / 180g | Sugars
42g | Fiber
14 / 30g | Sodium
1934 / 2160mg | Calcium
0 / 1000mg | Pts
28 |   |
|
T
U
E |
Breakfast Rollups (1 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Mexican Fruit Salad (0.5 of 6) |
|
Lemon Rosemary Chicken and Potatoes (1 of 4) |
Roasted Broccoli with Tarragon Sauce (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
672 / 1800 | Carbs
82 / 90g | Fat
29 / 80g | Unsat.: 21g (72%)
Sat.: 8g (28%) | Protein
21 / 180g | Sugars
29g | Fiber
17 / 30g | Sodium
1293 / 2160mg | Calcium
0 / 1000mg | Pts
15 | |
|
W
E
D |
Peanut Butter Breakfast Bars (1.5 of 24) |
Banana (0.5 of 1) |
|
Slowcooker Barbeque Beef for Sandwiches (1 of 8) |
Applesauce Tea Bread (0.5 of 8) |
Cabbage Apple Salad with Sour Cream Dressing (0.5 of 4) |
|
Cashew Pork Stir Fry (0.5 of 4) |
Mandarin Salad (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1294 / 1800 | Carbs
152 / 90g | Fat
56 / 80g | Unsat.: 38g (68%)
Sat.: 18g (32%) | Protein
55 / 180g | Sugars
86g | Fiber
18 / 30g | Sodium
3181 / 2160mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
H
U |
Breakfast BLT (1 of 1) |
Orange Juice (2 of 1) |
|
Stir-Fried Chicken and Green Peppers (2 of 4) |
Orange (0.5 of 1) |
|
Tilapia with Lime Sauce (1 of 2) |
Carrot Rice Pilaf (1 of 4) |
Zucchini Corn and Chives (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1910 / 1800 | Carbs
156 / 90g | Fat
69 / 80g | Unsat.: 49g (71%)
Sat.: 20g (29%) | Protein
153 / 180g | Sugars
59g | Fiber
15 / 30g | Sodium
4550 / 2160mg | Calcium
0 / 1000mg | Pts
43 | |
|
F
R
I |
Honey Almond Cornflakes (2 of 6) |
Banana (0.5 of 1) |
|
Grilled Peanut Butter and Jelly Sandwiches (1 of 4) |
Pear (1 of 1) |
|
Rosy Shrimp Fettucini (1 of 4) |
Avocado Garden Salad (2 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1102 / 1800 | Carbs
122 / 90g | Fat
57 / 80g | Unsat.: 40g (70%)
Sat.: 17g (30%) | Protein
28 / 180g | Sugars
67g | Fiber
25 / 30g | Sodium
1145 / 2160mg | Calcium
0 / 1000mg | Pts
26 | |
|
S
A
T |
French Toast (2 of 4) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
Winter Fruit Cup (1.5 of 4) |
| | |
| Snacks: |
| Exercise: |
Calories
888 / 1800 | Carbs
113 / 90g | Fat
33 / 80g | Unsat.: 16g (48%)
Sat.: 17g (52%) | Protein
45 / 180g | Sugars
43g | Fiber
8 / 30g | Sodium
1893 / 2160mg | Calcium
0 / 1000mg | Pts
20 | |
|
S
U
N |
Scrambled Eggs to Go (1.5 of 2) |
Blueberry Muffins (1.5 of 12) |
|
Tuna Sandwiches (1 of 4) |
Corn Chips (1 of 1) |
|
Raspberry Lamb Chops (1 of 4) |
Greek Lemon Potatoes (1 of 8) |
Roasted Brussels Sprouts (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1798 / 1800 | Carbs
181 / 90g | Fat
74 / 80g | Unsat.: 48g (65%)
Sat.: 26g (35%) | Protein
97 / 180g | Sugars
44g | Fiber
24 / 30g | Sodium
2616 / 2160mg | Calcium
0 / 1000mg | Pts
41 | |
|
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