MealMixer Custom Diet Plan #32516
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1364 / 1800 | Carbs
132 / 90g | Fat
60 / 80g | Protein
73 / 180g | Sugar
44g | Fiber
16 / 30g | Sodium
2650 / 2160mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Raisin Walnut Oatmeal (0.5 of 4) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
|
Island Chicken Salad (0.5 of 4) |
Grapes (2 of 4) |
|
Lemony Marinated Flank Steak (0.5 of 6) |
Mashed Potato Bake (1 of 4) |
Pecan Broccoli (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1228 / 1800 | Carbs
121 / 90g | Fat
56 / 80g | Unsat.: 28g (50%)
Sat.: 28g (50%) | Protein
63 / 180g | Sugars
42g | Fiber
14 / 30g | Sodium
1934 / 2160mg | Calcium
0 / 1000mg | Pts
28 |   |
|
T
U
E |
Breakfast Rollups (1 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Mexican Fruit Salad (0.5 of 6) |
|
Lemon Rosemary Chicken and Potatoes (1 of 4) |
Roasted Broccoli with Tarragon Sauce (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
672 / 1800 | Carbs
82 / 90g | Fat
29 / 80g | Unsat.: 21g (72%)
Sat.: 8g (28%) | Protein
21 / 180g | Sugars
29g | Fiber
17 / 30g | Sodium
1293 / 2160mg | Calcium
0 / 1000mg | Pts
15 | |
|
W
E
D |
Peanut Butter Breakfast Bars (1.5 of 24) |
Banana (0.5 of 1) |
|
Slowcooker Barbeque Beef for Sandwiches (1 of 8) |
Applesauce Tea Bread (0.5 of 8) |
Cabbage Apple Salad with Sour Cream Dressing (0.5 of 4) |
|
Cashew Pork Stir Fry (0.5 of 4) |
Mandarin Salad (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1294 / 1800 | Carbs
152 / 90g | Fat
56 / 80g | Unsat.: 38g (68%)
Sat.: 18g (32%) | Protein
55 / 180g | Sugars
86g | Fiber
18 / 30g | Sodium
3181 / 2160mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
H
U |
Breakfast BLT (1 of 1) |
Orange Juice (2 of 1) |
|
Stir-Fried Chicken and Green Peppers (2 of 4) |
Orange (0.5 of 1) |
|
Tilapia with Lime Sauce (1 of 2) |
Carrot Rice Pilaf (1 of 4) |
Zucchini Corn and Chives (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1910 / 1800 | Carbs
156 / 90g | Fat
69 / 80g | Unsat.: 49g (71%)
Sat.: 20g (29%) | Protein
153 / 180g | Sugars
59g | Fiber
15 / 30g | Sodium
4550 / 2160mg | Calcium
0 / 1000mg | Pts
43 | |
|
F
R
I |
Breakfast Scramble (1 of 6) |
Blueberry Muffins (1 of 12) |
|
Grilled Peanut Butter and Jelly Sandwiches (1 of 4) |
Pear (1 of 1) |
|
Rosy Shrimp Fettucini (1 of 4) |
Avocado Garden Salad (2 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1166 / 1800 | Carbs
105 / 90g | Fat
63 / 80g | Unsat.: 36g (57%)
Sat.: 27g (43%) | Protein
47 / 180g | Sugars
44g | Fiber
20 / 30g | Sodium
2273 / 2160mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Buckwheat Pancakes (1 of 8) |
|
Tuna Sandwiches (0.5 of 4) |
Corn Chips (2 of 1) |
|
Raspberry Lamb Chops (1 of 4) |
Greek Lemon Potatoes (0.5 of 8) |
Roasted Brussels Sprouts (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1215 / 1800 | Carbs
111 / 90g | Fat
55 / 80g | Unsat.: 38g (69%)
Sat.: 17g (31%) | Protein
62 / 180g | Sugars
24g | Fiber
18 / 30g | Sodium
1778 / 2160mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
U
N |
Scrambled Eggs to Go (1.5 of 2) |
Blueberry Muffins (1.5 of 12) |
| |
Steak with Flaming Sauce (1 of 8) |
Corn Rice Saute (0.5 of 4) |
Lemon Buttered Asparagus (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
2063 / 1800 | Carbs
194 / 90g | Fat
92 / 80g | Unsat.: 43g (47%)
Sat.: 49g (53%) | Protein
110 / 180g | Sugars
25g | Fiber
10 / 30g | Sodium
3542 / 2160mg | Calcium
0 / 1000mg | Pts
48 | |
|
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