MealMixer Custom Diet Plan #32502
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
641 / 1600 | Carbs
78 / 204g | Fat
21 / 60g | Protein
36 / 60g | Sugar
46g | Fiber
9 / 30g | Sodium
985 / 1967mg | Calcium
0 / 1000mg | Pts
14 |
| | Breakfast | Lunch | Dinner |
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N |
Scrambled Eggs (1 of 3) |
Mock Cheese Danish (1 of 8) |
Skim Milk (1 of 1) |
|
Chicken Nuggets (1 of 4) |
Deli Potato Salad (1 of 4) |
Grapes (1 of 4) |
Skim Milk (1 of 1) |
|
Pizza Burgers (1 of 4) |
Feta Green Beans (1 of 8) |
Dinner Side Salad (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
788 / 1600 | Carbs
72 / 204g | Fat
35 / 60g | Unsat.: 20g (57%)
Sat.: 15g (43%) | Protein
46 / 60g | Sugars
41g | Fiber
6 / 30g | Sodium
1392 / 1967mg | Calcium
0 / 1000mg | Pts
18 |   |
|
T
U
E |
Mini Chocolate Chip Pancakes (1 of 5) |
Bacon (1 of 3) |
Skim Milk (1 of 1) |
|
Octodog Dinner (1 of 4) |
Skim Milk (1 of 1) |
|
Chicken and Potato Chip Casserole (1 of 4) |
Roasted Carrots Gremolata (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
247 / 1600 | Carbs
34 / 204g | Fat
6 / 60g | Unsat.: 4g (67%)
Sat.: 2g (33%) | Protein
16 / 60g | Sugars
29g | Fiber
2 / 30g | Sodium
446 / 1967mg | Calcium
0 / 1000mg | Pts
5 | |
|
W
E
D |
Your Favorite Cereal (1 of 1) |
Low Fat Vanilla Yogurt (1 of 1) |
Toasted English Muffins (1 of 1) |
| |
Dinner Rolls (1 of 4) |
Potato and Cheddar Cheese Soup (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
249 / 1600 | Carbs
47 / 204g | Fat
2 / 60g | Unsat.: 1g (50%)
Sat.: 1g (50%) | Protein
13 / 60g | Sugars
23g | Fiber
3 / 30g | Sodium
334 / 1967mg | Calcium
0 / 1000mg | Pts
5 | |
|
T
H
U |
Pear and Maple Oatmeal (1 of 1) |
Skim Milk (1 of 1) |
|
Hot Dogs (1 of 4) |
Baked Beans - Canned (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Skim Milk (1 of 1) |
|
Basic Spaghetti (1 of 4) |
Frozen Meatballs (1 of 5) |
Italian Bread (1 of 4) |
Dinner Side Salad (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1243 / 1600 | Carbs
155 / 204g | Fat
42 / 60g | Unsat.: 12g (29%)
Sat.: 30g (71%) | Protein
56 / 60g | Sugars
95g | Fiber
20 / 30g | Sodium
1581 / 1967mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
Eggs in a Basket (1 of 3) |
Skim Milk (1 of 1) |
|
Tuna Sandwiches (1 of 4) |
Apple (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
Skim Milk (1 of 1) |
|
Ranch Fish Tacos (1 of 5) |
Refried Beans - Canned (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
677 / 1600 | Carbs
80 / 204g | Fat
18 / 60g | Unsat.: 14g (78%)
Sat.: 4g (22%) | Protein
48 / 60g | Sugars
44g | Fiber
14 / 30g | Sodium
1171 / 1967mg | Calcium
0 / 1000mg | Pts
14 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
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