MealMixer Custom Diet Plan #32500
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1357 / 1500 | Carbs
174 / 206g | Fat
42 / 38g | Protein
69 / 82g | Sugar
74g | Fiber
19 / 30g | Sodium
2500 / 1800mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Chocolate Chip Pancakes (1 of 4) |
Golden Fruit Salad (1 of 6) |
|
Open Face Toasted Tuna Sandwiches (2 of 4) |
Apple (1 of 1) |
Tossed Salad (0.5 of 4) |
|
Beef and Asparagus Stir Fry (1 of 6) |
Garlic Rice (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1347 / 1500 | Carbs
173 / 206g | Fat
39 / 38g | Unsat.: 17g (44%)
Sat.: 22g (56%) | Protein
74 / 82g | Sugars
85g | Fiber
20 / 30g | Sodium
2820 / 1800mg | Calcium
0 / 1000mg | Pts
29 |   |
|
M
O
N |
Scrambled Eggs to Go (1 of 2) |
Banana (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Pineapple - Canned (1 of 4) |
Vegetable Soup - Canned (1 of 2) |
|
Saucy Burgers (1 of 4) |
Deli Baked Beans (1 of 4) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
| Exercise: |
Calories
1426 / 1500 | Carbs
156 / 206g | Fat
50 / 38g | Unsat.: 21g (42%)
Sat.: 29g (58%) | Protein
86 / 82g | Sugars
79g | Fiber
14 / 30g | Sodium
2901 / 1800mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
U
E |
Raisin Walnut Oatmeal (1 of 4) |
|
Tuna Salad Sandwich (0.5 of 4) |
Orange (2 of 1) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Weekday Fish Fillets (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Rice Pilaf - Packaged (1 of 4) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
| Exercise: |
Calories
1387 / 1500 | Carbs
199 / 206g | Fat
39 / 38g | Unsat.: 27g (69%)
Sat.: 12g (31%) | Protein
59 / 82g | Sugars
93g | Fiber
21 / 30g | Sodium
1261 / 1800mg | Calcium
0 / 1000mg | Pts
30 | |
|
W
E
D |
Raisin Walnut Oatmeal (1 of 4) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Orange (1 of 1) |
|
Baja Black Beans and Rice (1 of 6) |
Chicken Tostada Salad (1 of 2) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
| Exercise: |
Calories
1601 / 1500 | Carbs
197 / 206g | Fat
49 / 38g | Unsat.: 27g (55%)
Sat.: 22g (45%) | Protein
97 / 82g | Sugars
82g | Fiber
33 / 30g | Sodium
2971 / 1800mg | Calcium
0 / 1000mg | Pts
35 | |
|
T
H
U |
Raisin Walnut Oatmeal (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Pineapple - Canned (1 of 4) |
|
Angel Hair with Garlic Oil (1 of 4) |
Fruit Salad Dessert (1 of 8) |
Ginger Broccoli (1 of 4) |
Spicy Tomatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1416 / 1500 | Carbs
197 / 206g | Fat
48 / 38g | Unsat.: 30g (62%)
Sat.: 18g (38%) | Protein
48 / 82g | Sugars
72g | Fiber
14 / 30g | Sodium
1849 / 1800mg | Calcium
0 / 1000mg | Pts
32 | |
|
F
R
I |
Raisin Walnut Oatmeal (1 of 4) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Orange (1 of 1) |
|
Scalloped Ham and Potato Casserole (1 of 6) |
Apple Glazed Carrots (1 of 4) |
Caesar Salad (1 of 4) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
| Exercise: |
Calories
1298 / 1500 | Carbs
191 / 206g | Fat
33 / 38g | Unsat.: 17g (52%)
Sat.: 16g (48%) | Protein
59 / 82g | Sugars
88g | Fiber
20 / 30g | Sodium
3138 / 1800mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Scrambled Eggs to Go (0.5 of 2) |
Banana (0.5 of 1) |
|
Shrimp Quesadillas (1 of 8) |
Garlic Rice (1 of 4) |
|
Old Fashioned Meatloaf (1 of 12) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1022 / 1500 | Carbs
105 / 206g | Fat
39 / 38g | Unsat.: 16g (41%)
Sat.: 23g (59%) | Protein
63 / 82g | Sugars
20g | Fiber
11 / 30g | Sodium
2561 / 1800mg | Calcium
0 / 1000mg | Pts
23 | |
|
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