MealMixer Custom Diet Plan #32488
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1397 / 1800 | Carbs
163 / 180g | Fat
40 / 40g | Protein
97 / 180g | Sugar
64g | Fiber
18 / 30g | Sodium
3507 / 2444mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Western Omelette (1 of 2) |
Grapes (2 of 4) |
Whole-Wheat Toast with Buttery Spread (1.5 of 1) |
|
Homemade Sloppy Joes (0.5 of 4) |
Applesauce - Jarred (1 of 4) |
Potato Chips - Reduced Fat (1.5 of 4) |
|
Broiled Lemon Dill Chicken (0.5 of 4) |
Edamame - Frozen (0.5 of 4) |
Snow Pea Lo Mein (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1401 / 1800 | Carbs
175 / 180g | Fat
43 / 40g | Unsat.: 29g (67%)
Sat.: 14g (33%) | Protein
81 / 180g | Sugars
58g | Fiber
18 / 30g | Sodium
2998 / 2444mg | Calcium
0 / 1000mg | Pts
31 |   |
|
M
O
N |
Scrambled Eggs (0.5 of 4) |
Bacon (1.5 of 4) |
Banana (1 of 1) |
Toasted Oat Cereal (2 of 1) |
|
Caesar Chicken Salad Sandwiches (1 of 2) |
Fruit Cocktail - Canned (1.5 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Vineyard Chicken (0.5 of 4) |
Dried Cherry Couscous (0.5 of 4) |
Steamed Green Beans (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1301 / 1800 | Carbs
163 / 180g | Fat
42 / 40g | Unsat.: 21g (50%)
Sat.: 21g (50%) | Protein
80 / 180g | Sugars
67g | Fiber
21 / 30g | Sodium
3098 / 2444mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
U
E |
Bell Pepper Scramble (2 of 4) |
Toasted Bagel (1 of 1) |
|
Speedy Stir Fry (2 of 4) |
Apple Coleslaw (0.5 of 4) |
|
Skillet Chicken and Potatoes (0.5 of 2) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1542 / 1800 | Carbs
128 / 180g | Fat
47 / 40g | Unsat.: 23g (49%)
Sat.: 24g (51%) | Protein
156 / 180g | Sugars
18g | Fiber
17 / 30g | Sodium
2765 / 2444mg | Calcium
0 / 1000mg | Pts
34 | |
|
W
E
D |
Canadian Bacon Scramble (0.5 of 4) |
Cottage Cheese (2 of 1) |
Pear (2 of 1) |
|
Ham and Pineapple Sandwiches (1 of 4) |
Banana (1 of 1) |
Dinner Side Salad (0.5 of 4) |
|
Romano Chicken Breasts (0.5 of 4) |
Long Grain and Wild Rice Mix - Packaged (1 of 4) |
Vegetables with Alfredo Sauce - Frozen (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1461 / 1800 | Carbs
160 / 180g | Fat
38 / 40g | Unsat.: 16g (42%)
Sat.: 22g (58%) | Protein
118 / 180g | Sugars
77g | Fiber
21 / 30g | Sodium
3559 / 2444mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
H
U |
Turkey Bacon Breakfast Burritos (1.5 of 4) |
Grapefruit (1 of 2) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Open Face Toasted Tuna Sandwiches (1.5 of 4) |
Apple (1 of 1) |
Tossed Salad (1.5 of 4) |
|
Cheesy Ziti Casserole (0.5 of 6) |
Steamed Green Beans (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1298 / 1800 | Carbs
166 / 180g | Fat
39 / 40g | Unsat.: 13g (33%)
Sat.: 26g (67%) | Protein
73 / 180g | Sugars
84g | Fiber
22 / 30g | Sodium
2725 / 2444mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
Ham Breakfast PIzza (1 of 4) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
|
Shrimp Quesadillas (1.5 of 8) |
Garlic Rice (1 of 4) |
|
Italian Sausage and Penne (0.5 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1372 / 1800 | Carbs
185 / 180g | Fat
33 / 40g | Unsat.: 18g (55%)
Sat.: 15g (45%) | Protein
83 / 180g | Sugars
57g | Fiber
9 / 30g | Sodium
3940 / 2444mg | Calcium
0 / 1000mg | Pts
29 |
|
S
A
T |
Open Faced Egg and Bacon Sandwiches (0.5 of 4) |
Bacon (1 of 4) |
Raspberry Cream of Wheat (1.5 of 2) |
|
Tuna Hoagies (1.5 of 4) |
Dill Pickles (1.5 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Tuna Melt Pitas (0.5 of 4) |
French Fried Potatoes - Frozen (0.5 of 4) |
Roasted Green Beans (1 of 4) |
Steamed Broccoli and Snow Peas (0.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1404 / 1800 | Carbs
167 / 180g | Fat
41 / 40g | Unsat.: 20g (49%)
Sat.: 21g (51%) | Protein
90 / 180g | Sugars
89g | Fiber
20 / 30g | Sodium
5467 / 2444mg | Calcium
0 / 1000mg | Pts
31 | |
|
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