MealMixer Custom Diet Plan #32456
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1295 / 1500 | Carbs
138 / 176g | Fat
50 / 53g | Protein
73 / 79g | Sugar
43g | Fiber
22 / 30g | Sodium
3288 / 1800mg | Calcium
0 / 1000mg | Pts
30 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Bagel and Cream Cheese (0.5 of 1) |
Bacon (1.5 of 4) |
Golden Fruit Salad (0.5 of 6) |
|
Slowcooker Barbeque Beef for Sandwiches (0.5 of 8) |
Tasty and Simple Beer Bread (0.5 of 8) |
|
Beef Pot Roast with Sour Cream Bacon Gravy (0.5 of 6) |
Foil-Wrapped and Grilled Potatoes (1 of 4) |
|
| Snacks: |
Calories
1123 / 1500 | Carbs
126 / 176g | Fat
49 / 53g | Unsat.: 21g (43%)
Sat.: 28g (57%) | Protein
45 / 79g | Sugars
32g | Fiber
11 / 30g | Sodium
2717 / 1800mg | Calcium
0 / 1000mg | Pts
26 |  |
|
M
O
N |
Bacon Breakfast PIzza (1 of 4) |
Blueberry Crumb Cakes (0.5 of 12) |
Orange Juice (0.5 of 1) |
|
Turkey Apple Sandwiches (1 of 4) |
Potato and Cheddar Cheese Soup (0.5 of 6) |
|
Chicken Cordon Bleu Packages (0.5 of 4) |
Company Peas (1.5 of 4) |
Potato Gratin (1.5 of 8) |
|
| Snacks: |
Calories
1411 / 1500 | Carbs
147 / 176g | Fat
54 / 53g | Unsat.: 25g (46%)
Sat.: 29g (54%) | Protein
85 / 79g | Sugars
45g | Fiber
21 / 30g | Sodium
2570 / 1800mg | Calcium
0 / 1000mg | Pts
32 |  |
|
T
U
E |
Cloud Eggs (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Chicken Skillet (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
Dill Pickles (1 of 4) |
Orange (2 of 1) |
|
Chicken and Shrimp Jambalaya (1 of 12) |
Fried Okra Patties (0.5 of 6) |
Carrot Raisin Salad (1 of 4) |
|
| Snacks: |
Calories
1426 / 1500 | Carbs
149 / 176g | Fat
51 / 53g | Unsat.: 28g (55%)
Sat.: 23g (45%) | Protein
97 / 79g | Sugars
67g | Fiber
22 / 30g | Sodium
5376 / 1800mg | Calcium
0 / 1000mg | Pts
32 | |
|
W
E
D |
Baked Oatmeal with Peaches (0.5 of 6) |
Vegetarian Breakfast Patty (2 of 4) |
|
Ham Salad Sandwiches (0.5 of 6) |
Broccoli Bacon Salad (0.5 of 8) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Romano Chicken Breasts (0.5 of 4) |
Basil Green Beans and Mushrooms (2 of 4) |
Boiled and Broiled Potatoes (1.5 of 6) |
|
| Snacks: |
Calories
1225 / 1500 | Carbs
119 / 176g | Fat
51 / 53g | Unsat.: 33g (65%)
Sat.: 18g (35%) | Protein
71 / 79g | Sugars
34g | Fiber
23 / 30g | Sodium
2503 / 1800mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
H
U |
Apple Struedel Burritos (0.5 of 4) |
Turkey bacon (2 of 4) |
|
Broiled Pear and Swiss Sandwiches (0.5 of 2) |
Spinach Pear Salad (1 of 4) |
|
Beef Carbonnade (0.5 of 8) |
Roasted Vegetables over Rice (1 of 4) |
|
| Snacks: |
Calories
1249 / 1500 | Carbs
149 / 176g | Fat
52 / 53g | Unsat.: 32g (62%)
Sat.: 20g (38%) | Protein
46 / 79g | Sugars
56g | Fiber
23 / 30g | Sodium
3126 / 1800mg | Calcium
0 / 1000mg | Pts
29 | |
|
F
R
I |
Fried Egg Sandwiches (0.5 of 4) |
Golden Fruit Salad (1 of 6) |
|
Tuna Hoagies (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Pork Chop and Apple Casserole (0.5 of 4) |
Oatmeal Dinner Rolls (1 of 8) |
Roasted Peppers, Asparagus and Zucchini (1 of 4) |
|
| Snacks: |
Calories
1257 / 1500 | Carbs
155 / 176g | Fat
43 / 53g | Unsat.: 21g (49%)
Sat.: 22g (51%) | Protein
66 / 79g | Sugars
45g | Fiber
15 / 30g | Sodium
2724 / 1800mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Corn Muffin Breakfast Casserole (0.5 of 8) |
Vegetarian Breakfast Patty (1.5 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Tortilla Chips (0.5 of 10) |
|
Artichoke Chicken (1.5 of 4) |
Carrot Coins (0.5 of 4) |
Garlic Mashed Potatoes (0.5 of 4) |
|
| Snacks: |
Calories
1372 / 1500 | Carbs
124 / 176g | Fat
48 / 53g | Unsat.: 28g (58%)
Sat.: 20g (42%) | Protein
104 / 79g | Sugars
25g | Fiber
36 / 30g | Sodium
3997 / 1800mg | Calcium
0 / 1000mg | Pts
31 | |
|
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